Krema Yogourt

Olympic

Total Energy

120

kcal

29.13

% from carbs

67.96

% from protein

2.91

% from fats

In 175 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.3g

1.5%

Cholesterol

15mg

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

9g

3.3%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

780mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krema Yogourt

A typical serving 175 g of Krema Yogourt (175 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krema Yogourt depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Krema Yogourt contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krema Yogourt depends on the ingredients exists in it. On average, 175 g of Krema Yogourt (about 175 grams) contains approximately 21 grams of protein.

On average, 175 g (about 175 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 g (about 175 grams) contains about 9 grams of carbohydrates.

Krema Yogourt contains approximately 0 grams of fiber in 175 g (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 175 g Krema Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.