Krema Yogourt
Olympic
67.96
% from protein29.13
% from carbs29.13
% from fatNutrition Facts
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Krema Yogourt Nutrients FAQs
Nutrients
- Krema Yogourt has 780mg of Calcium.
- Krema Yogourt has 80mg of Sodium, Na.
What is the calorie content of Krema Yogourt?
A typical serving 175 g (175 grams) of Krema Yogourt contains approximately 120 calories.
You can check the exact calorie content by logging Krema Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krema Yogourt have?
The amount of fat in Krema Yogourt depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Krema Yogourt contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krema Yogourt have?
The protein content in Krema Yogourt depends on the ingredients exists in it. On average, 175 g (175 grams) of Krema Yogourt contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Krema Yogourt, Download Nutribit app for healthier you!
How much sugar does a Krema Yogourt have?
On average, 175 g (175 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krema Yogourt.
How Much carbohydrates (carbs) is in Krema Yogourt?
The amount of carbohydrates (carbs) in Krema Yogourt depends on its serving size and preparation. On average, 175 g (175 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krema Yogourt.
How Much Fiber is in Krema Yogourt?
Krema Yogourt contains approximately 0 grams of fiber in 175 g (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krema Yogourt for healthier you!
What vitamins and minerals are in a Krema Yogourt?
Krema Yogourt contains following minerals:
General
Does Krema Yogourt contain caffeine?
Krema Yogourt does not contain any caffeine.
Does Krema Yogourt contain alcohol?
Krema Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krema Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krema Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krema Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krema Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krema Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krema Yogourt for free?
Yes! Since Krema Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krema Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Krema Yogourt and adds it to your daily hydration log. Simply log Krema Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krema Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krema Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krema Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krema Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krema Yogourt
Protein in Krema Yogourt supports building and repairing tissues.
Builds and repairs tissues in Krema Yogourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Krema Yogourt supports immune function.
Supports immune function in Krema Yogourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Krema Yogourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Krema Yogourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Krema Yogourt provides energy.
Provides energy in Krema Yogourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Krema Yogourt supports muscle growth and strength.
Supports muscle growth and strength in Krema Yogourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Krema Yogourt helps in weight management.
Helps in weight management in Krema Yogourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Krema Yogourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Krema Yogourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Krema Yogourt supports bone health.
Supports bone health in Krema Yogourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Krema Yogourt improves skin, hair, and nails.
Improves skin, hair, and nails in Krema Yogourt is essential for the health and growth of hair, skin, and nails.
Protein in Krema Yogourt regulates blood sugar levels.
Regulates blood sugar levels in Krema Yogourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Krema Yogourt supports bone health.
Calcium in Krema Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Krema Yogourt supports muscle function.
Calcium in Krema Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Krema Yogourt supports heart health.
Calcium in Krema Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Krema Yogourt supports nerve transmission.
Calcium in Krema Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Krema Yogourt supports blood clotting.
Calcium in Krema Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Krema Yogourt supports hormonal secretion.
Calcium in Krema Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Krema Yogourt supports weight management.
Calcium in Krema Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Krema Yogourt supports dental health.
Calcium in Krema Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Krema Yogourt supports blood pressure regulation.
Calcium in Krema Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 175 g Krema Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.