Krema Greek Yogurt
Olympic
15.02
% from protein13.15
% from carbs13.15
% from fatNutrition Facts
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Krema Greek Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Krema Greek Yogurt has 1000 IU of Vitamin A.
- Krema Greek Yogurt has 250mg of Calcium.
- Krema Greek Yogurt has 100mg of Sodium, Na.
- Krema Greek Yogurt has 350mg of Potassium, K.
- Krema Greek Yogurt has 0.2mg of Iron.
What is the calorie content of Krema Greek Yogurt?
A typical serving 0.75 cup (175 grams) of Krema Greek Yogurt contains approximately 230 calories.
You can check the exact calorie content by logging Krema Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krema Greek Yogurt have?
The amount of fat in Krema Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Krema Greek Yogurt contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krema Greek Yogurt have?
The protein content in Krema Greek Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Krema Greek Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Krema Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Krema Greek Yogurt have?
On average, 0.75 cup (175 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krema Greek Yogurt.
How Much carbohydrates (carbs) is in Krema Greek Yogurt?
The amount of carbohydrates (carbs) in Krema Greek Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krema Greek Yogurt.
How Much Fiber is in Krema Greek Yogurt?
Krema Greek Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krema Greek Yogurt for healthier you!
What vitamins and minerals are in a Krema Greek Yogurt?
Vitamins in Krema Greek Yogurt:
Krema Greek Yogurt contains following minerals:
General
Does Krema Greek Yogurt contain caffeine?
Krema Greek Yogurt does not contain any caffeine.
Does Krema Greek Yogurt contain alcohol?
Krema Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krema Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krema Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krema Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krema Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krema Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krema Greek Yogurt for free?
Yes! Since Krema Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krema Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Krema Greek Yogurt and adds it to your daily hydration log. Simply log Krema Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krema Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krema Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krema Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krema Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krema Greek Yogurt
Protein and Vitamin A in Krema Greek Yogurt supports bone health.
Protein in Krema Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Krema Greek Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Krema Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Krema Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Krema Greek Yogurt supports immune function.
Supports immune function in Krema Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Krema Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Krema Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Krema Greek Yogurt provides energy.
Provides energy in Krema Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Krema Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Krema Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Krema Greek Yogurt helps in weight management.
Helps in weight management in Krema Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Krema Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Krema Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Krema Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Krema Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Krema Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Krema Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Krema Greek Yogurt supports eye health.
Vitamin A in Krema Greek Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Krema Greek Yogurt boosts immune function.
Vitamin A in Krema Greek Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Krema Greek Yogurt promotes healthy skin.
Vitamin A in Krema Greek Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Krema Greek Yogurt enhances reproductive health.
Vitamin A in Krema Greek Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Krema Greek Yogurt reduces the risk of certain cancers.
Vitamin A in Krema Greek Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Krema Greek Yogurt promotes healthy development during pregnancy.
Vitamin A in Krema Greek Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Krema Greek Yogurt maintains healthy mucous membranes.
Vitamin A in Krema Greek Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Krema Greek Yogurt improves wound healing.
Vitamin A in Krema Greek Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Krema Greek Yogurt may reduce the risk of macular degeneration.
Vitamin A in Krema Greek Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Krema Greek Yogurt supports bone health.
Calcium in Krema Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Krema Greek Yogurt supports muscle function.
Calcium in Krema Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Krema Greek Yogurt supports heart health.
Calcium in Krema Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Krema Greek Yogurt supports nerve transmission.
Calcium in Krema Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Krema Greek Yogurt supports blood clotting.
Calcium in Krema Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Krema Greek Yogurt supports hormonal secretion.
Calcium in Krema Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Krema Greek Yogurt supports weight management.
Calcium in Krema Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Krema Greek Yogurt supports dental health.
Calcium in Krema Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Krema Greek Yogurt supports blood pressure regulation.
Calcium in Krema Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Krema Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.