Greko, Greek Yogurt

Iogo

Total Energy

100

kcal

52.83

% from carbs

30.19

% from protein

16.98

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

14g

5.1%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greko, Greek Yogurt

A typical serving 100 g of Greko, Greek Yogurt (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greko, Greek Yogurt depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greko, Greek Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greko, Greek Yogurt depends on the ingredients exists in it. On average, 100 g of Greko, Greek Yogurt (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 14 grams of carbohydrates.

Greko, Greek Yogurt contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 100 g Greko, Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.