Spinach Dip with Pretzels

DZA

9.39

% from protein

52.58

% from carbs

52.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
210
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 500 mg
21.7%
Potassium, K 99 mg
2.1%
Total Carbohydrates 28 g
10.2%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin A 1000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 56 mg
Iron 1.7 mg
Sugars, added 0 g

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Spinach Dip with Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Spinach Dip with Pretzels?

A typical serving 1 container (85 grams) of Spinach Dip with Pretzels contains approximately 210 calories.

You can check the exact calorie content by logging Spinach Dip with Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Dip with Pretzels have?

The amount of fat in Spinach Dip with Pretzels depends on the ingredients and preparation method. On average, one serving 1 container (85 grams) of Spinach Dip with Pretzels contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Dip with Pretzels have?

The protein content in Spinach Dip with Pretzels depends on the ingredients exists in it. On average, 1 container (85 grams) of Spinach Dip with Pretzels contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Dip with Pretzels, Download Nutribit app for healthier you!

How much sugar does a Spinach Dip with Pretzels have?

On average, 1 container (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dip with Pretzels.

How Much carbohydrates (carbs) is in Spinach Dip with Pretzels?

The amount of carbohydrates (carbs) in Spinach Dip with Pretzels depends on its serving size and preparation. On average, 1 container (85 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Dip with Pretzels.

How Much Fiber is in Spinach Dip with Pretzels?

Spinach Dip with Pretzels contains approximately 1 grams of fiber in 1 container (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dip with Pretzels for healthier you!

What vitamins and minerals are in a Spinach Dip with Pretzels?

Vitamins in Spinach Dip with Pretzels:

  • Vitamin A:Spinach Dip with Pretzels has 1000 IU of Vitamin A.
  • Vitamin C:Spinach Dip with Pretzels has 3.6 mg of Vitamin C.

Spinach Dip with Pretzels contains following minerals:

  • Spinach Dip with Pretzels has 56mg of Calcium.
  • Spinach Dip with Pretzels has 500mg of Sodium, Na.
  • Spinach Dip with Pretzels has 99mg of Potassium, K.
  • Spinach Dip with Pretzels has 1.7mg of Iron.

General

Does Spinach Dip with Pretzels contain caffeine?

Spinach Dip with Pretzels does not contain any caffeine.

Does Spinach Dip with Pretzels contain alcohol?

Spinach Dip with Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Dip with Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dip with Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Dip with Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Dip with Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dip with Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Dip with Pretzels for free?

Yes! Since Spinach Dip with Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Dip with Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Spinach Dip with Pretzels and adds it to your daily hydration log. Simply log Spinach Dip with Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Dip with Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dip with Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Dip with Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Dip with Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Dip with Pretzels

Vitamin A in Spinach Dip with Pretzels supports eye health.

Vitamin A in Spinach Dip with Pretzels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Dip with Pretzels boosts immune function.

Vitamin A in Spinach Dip with Pretzels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Dip with Pretzels promotes healthy skin.

Vitamin A in Spinach Dip with Pretzels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Dip with Pretzels enhances reproductive health.

Vitamin A in Spinach Dip with Pretzels plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Dip with Pretzels supports bone health.

Vitamin A in Spinach Dip with Pretzels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Dip with Pretzels reduces the risk of certain cancers.

Vitamin A in Spinach Dip with Pretzels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Dip with Pretzels promotes healthy development during pregnancy.

Vitamin A in Spinach Dip with Pretzels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Dip with Pretzels maintains healthy mucous membranes.

Vitamin A in Spinach Dip with Pretzels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Dip with Pretzels improves wound healing.

Vitamin A in Spinach Dip with Pretzels promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Dip with Pretzels may reduce the risk of macular degeneration.

Vitamin A in Spinach Dip with Pretzels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach Dip with Pretzels supports fluid balance.

Maintains Fluid Balance in Spinach Dip with Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Dip with Pretzels supports nerve function.

Supports Nerve Function in Spinach Dip with Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Dip with Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Spinach Dip with Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Dip with Pretzels supports muscle function.

Aids Muscle Function in Spinach Dip with Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Dip with Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Spinach Dip with Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Dip with Pretzels helps balance pH levels.

Balances pH Levels in Spinach Dip with Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Dip with Pretzels supports bone health.

Supports Bone Health in Spinach Dip with Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Spinach Dip with Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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