Spinach Dip with Pretzels

DZA

Total Energy

210

kcal

52.58

% from carbs

9.39

% from protein

38.03

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

99mg

2.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

56mg

Iron, Fe

1.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dip with Pretzels

A typical serving 1 container of Spinach Dip with Pretzels (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dip with Pretzels depends on the ingredients and preparation method. On average, one serving 1 container (85 grams) of Spinach Dip with Pretzels contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dip with Pretzels depends on the ingredients exists in it. On average, 1 container of Spinach Dip with Pretzels (about 85 grams) contains approximately 5 grams of protein.

On average, 1 container (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 85 grams) contains about 28 grams of carbohydrates.

Spinach Dip with Pretzels contains approximately 1 grams of fiber in 1 container (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Spinach Dip with Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.