Spinach Dip with Veggies

Fresh to You

4.67

% from protein

21.79

% from carbs

21.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
31.3
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.5 g
2.5%
Cholesterol 1.3 mg
0.4%
Sodium, Na 42.5 mg
1.8%
Total Carbohydrates 1.8 g
0.6%
Fiber 0.5 g
1.8%
Sugars 0.6 g
1.3%
Protein 0.4 g
0.8%
Vitamin A 1875 IU
Vitamin C 1.9 mg
Calcium 16.3 mg
Iron 0.1 mg

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Spinach Dip with Veggies Nutrients FAQs

Nutrients

What is the calorie content of Spinach Dip with Veggies?

A typical serving 8 oz (227 grams) of Spinach Dip with Veggies contains approximately 250 calories.

You can check the exact calorie content by logging Spinach Dip with Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Dip with Veggies have?

The amount of fat in Spinach Dip with Veggies depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Spinach Dip with Veggies contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Dip with Veggies have?

The protein content in Spinach Dip with Veggies depends on the ingredients exists in it. On average, 8 oz (227 grams) of Spinach Dip with Veggies contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Dip with Veggies, Download Nutribit app for healthier you!

How much sugar does a Spinach Dip with Veggies have?

On average, 8 oz (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dip with Veggies.

How Much carbohydrates (carbs) is in Spinach Dip with Veggies?

The amount of carbohydrates (carbs) in Spinach Dip with Veggies depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Dip with Veggies.

How Much Fiber is in Spinach Dip with Veggies?

Spinach Dip with Veggies contains approximately 4 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dip with Veggies for healthier you!

What vitamins and minerals are in a Spinach Dip with Veggies?

Vitamins in Spinach Dip with Veggies:

  • Vitamin A:Spinach Dip with Veggies has 15000 IU of Vitamin A.
  • Vitamin C:Spinach Dip with Veggies has 15 mg of Vitamin C.

Spinach Dip with Veggies contains following minerals:

  • Spinach Dip with Veggies has 130mg of Calcium.
  • Spinach Dip with Veggies has 340mg of Sodium, Na.
  • Spinach Dip with Veggies has 1.08mg of Iron.

General

Does Spinach Dip with Veggies contain caffeine?

Spinach Dip with Veggies does not contain any caffeine.

Does Spinach Dip with Veggies contain alcohol?

Spinach Dip with Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Dip with Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dip with Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Dip with Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Dip with Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dip with Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Dip with Veggies for free?

Yes! Since Spinach Dip with Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Dip with Veggies with water tracking feature?

Nutribit automatically calculates the water content of Spinach Dip with Veggies and adds it to your daily hydration log. Simply log Spinach Dip with Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Dip with Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dip with Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Dip with Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Dip with Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Dip with Veggies

Vitamin A in Spinach Dip with Veggies supports eye health.

Vitamin A in Spinach Dip with Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Dip with Veggies boosts immune function.

Vitamin A in Spinach Dip with Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Dip with Veggies promotes healthy skin.

Vitamin A in Spinach Dip with Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Dip with Veggies enhances reproductive health.

Vitamin A in Spinach Dip with Veggies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Dip with Veggies supports bone health.

Vitamin A in Spinach Dip with Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Dip with Veggies reduces the risk of certain cancers.

Vitamin A in Spinach Dip with Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Dip with Veggies promotes healthy development during pregnancy.

Vitamin A in Spinach Dip with Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Dip with Veggies maintains healthy mucous membranes.

Vitamin A in Spinach Dip with Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Dip with Veggies improves wound healing.

Vitamin A in Spinach Dip with Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Dip with Veggies may reduce the risk of macular degeneration.

Vitamin A in Spinach Dip with Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 250 calories?

The amount of exercise required to burn off 8 oz Spinach Dip with Veggies

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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