Melba toast

Common Food

Total Energy

55.4

kcal

79.42

% from carbs

12.39

% from protein

8.2

% from fats

In 14.2 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

84.9mg

3.7%

Potassium, K

28.7mg

0.6%

Total Carbohydrates

10.9g

4%

Fiber

0.9g

3.2%

Sugars

0.1g

0.3%

Protein

1.7g

3.4%

Water

0.7g

Ash

0.4g

Energy

231.7kJ

Calcium, Ca

13.2mg

Iron, Fe

0.5mg

Magnesium, Mg

8.4mg

Phosphorus, P

27.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

4.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.5UG

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

17.6UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

13.9UG

Folate, food

3.7UG

Folate, DFE

27.4UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melba toast

A typical serving 0.5 oz of Melba toast (14.2 grams) contains approximately 55.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melba toast depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Melba toast contains approximately 0.4544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melba toast depends on the ingredients exists in it. On average, 0.5 oz of Melba toast (about 14.2 grams) contains approximately 1.7182 grams of protein.

On average, 0.5 oz (about 14.2 grams) contains about 0.1335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 oz (about 14.2 grams) contains about 10.8772 grams of carbohydrates.

Melba toast contains approximately 0.8946 grams of fiber in 0.5 oz (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 0.5 oz Melba toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.