Melba toast

A typical serving 0.5 oz (14.2 grams) of Melba toast contains approximately 55 calories.

You can check the exact calorie content by logging Melba toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Melba toast depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Melba toast contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Melba toast depends on the ingredients exists in it. On average, 0.5 oz (14.2 grams) of Melba toast contains approximately 1.72 grams of protein.

Know your exact protein requirement and how much protein you get from Melba toast, Download Nutribit app for healthier you!

On average, 0.5 oz (14.2 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melba toast.

The amount of carbohydrates (carbs) in Melba toast depends on its serving size and preparation. On average, 0.5 oz (14.2 grams) contains about 10.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melba toast.

Melba toast contains approximately 0.89 grams of fiber in 0.5 oz (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melba toast for healthier you!

Vitamins in Melba toast:

• Vitamin B-6:Melba toast has 0.0139 mg of Vitamin B-6.

Melba toast contains following minerals:

• Melba toast has 13.206mg of Calcium.
• Melba toast has 84.916mg of Sodium, Na.
• Melba toast has 28.684mg of Potassium, K.
• Melba toast has 0.5254mg of Iron.

Melba toast does not contain any caffeine.

Melba toast does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melba toast and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Melba toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melba toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Melba toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Melba toast and adds it to your daily hydration log. Simply log Melba toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Melba toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Melba toast data can be accessed offline in the Nutribit app anytime anywhere!