White Popcorn, Organic

Natural Grocers

11.76

% from protein

77.65

% from carbs

77.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
680
% Daily value*

Total Fat 8 g
12.3%

Total Carbohydrates 132 g
48%

Fiber 28 g
100%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 4.3 mg

White Popcorn, Organic Nutrients FAQs

Nutrients

What is the calorie content of White Popcorn, Organic?

A typical serving 0.25 c dry (46 grams) of White Popcorn, Organic contains approximately 170 calories.

You can check the exact calorie content by logging White Popcorn, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Popcorn, Organic have?

The amount of fat in White Popcorn, Organic depends on the ingredients and preparation method. On average, one serving 0.25 c dry (46 grams) of White Popcorn, Organic contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Popcorn, Organic have?

The protein content in White Popcorn, Organic depends on the ingredients exists in it. On average, 0.25 c dry (46 grams) of White Popcorn, Organic contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Popcorn, Organic, Download Nutribit app for healthier you!

How much sugar does a White Popcorn, Organic have?

On average, 0.25 c dry (46 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Popcorn, Organic.

How Much carbohydrates (carbs) is in White Popcorn, Organic?

The amount of carbohydrates (carbs) in White Popcorn, Organic depends on its serving size and preparation. On average, 0.25 c dry (46 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Popcorn, Organic.

How Much Fiber is in White Popcorn, Organic?

White Popcorn, Organic contains approximately 7 grams of fiber in 0.25 c dry (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Popcorn, Organic for healthier you!

What vitamins and minerals are in a White Popcorn, Organic?

White Popcorn, Organic contains following minerals:

  • White Popcorn, Organic has 1.08mg of Iron.

General

Does White Popcorn, Organic contain caffeine?

White Popcorn, Organic does not contain any caffeine.

Does White Popcorn, Organic contain alcohol?

White Popcorn, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Popcorn, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Popcorn, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Popcorn, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Popcorn, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Popcorn, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Popcorn, Organic for free?

Yes! Since White Popcorn, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Popcorn, Organic with water tracking feature?

Nutribit automatically calculates the water content of White Popcorn, Organic and adds it to your daily hydration log. Simply log White Popcorn, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Popcorn, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Popcorn, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Popcorn, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Popcorn, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Popcorn, Organic

Fiber in White Popcorn, Organic supports digestion.

Fiber in White Popcorn, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Popcorn, Organic supports heart health.

Soluble fiber in White Popcorn, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Popcorn, Organic aids in weight management.

Fiber-rich foods in White Popcorn, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Popcorn, Organic regulates blood sugar.

Fiber in White Popcorn, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Popcorn, Organic promotes gut health.

Fiber in White Popcorn, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Popcorn, Organic lowers the risk of colon cancer.

A high-fiber diet from White Popcorn, Organic is linked to a reduced risk of colon cancer.

Fiber in White Popcorn, Organic improves skin health.

Fiber in White Popcorn, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Popcorn, Organic helps lower blood pressure.

Adequate fiber in White Popcorn, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Popcorn, Organic boosts immune function.

Fiber in White Popcorn, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Popcorn, Organic reduces the risk of type 2 diabetes.

Fiber in White Popcorn, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 c dry White Popcorn, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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