Organic White Rice & Quinoa Fusilli
Natural Grocers
9.91
% from protein85.19
% from carbs85.19
% from fatNutrition Facts
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Organic White Rice & Quinoa Fusilli Nutrients FAQs
Nutrients
- Organic White Rice & Quinoa Fusilli has 10mg of Calcium.
- Organic White Rice & Quinoa Fusilli has 265mg of Potassium, K.
What is the calorie content of Organic White Rice & Quinoa Fusilli?
A typical serving 2 oz (57 grams) of Organic White Rice & Quinoa Fusilli contains approximately 200 calories.
You can check the exact calorie content by logging Organic White Rice & Quinoa Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic White Rice & Quinoa Fusilli have?
The amount of fat in Organic White Rice & Quinoa Fusilli depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Organic White Rice & Quinoa Fusilli contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic White Rice & Quinoa Fusilli have?
The protein content in Organic White Rice & Quinoa Fusilli depends on the ingredients exists in it. On average, 2 oz (57 grams) of Organic White Rice & Quinoa Fusilli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic White Rice & Quinoa Fusilli, Download Nutribit app for healthier you!
How much sugar does a Organic White Rice & Quinoa Fusilli have?
On average, 2 oz (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic White Rice & Quinoa Fusilli.
How Much carbohydrates (carbs) is in Organic White Rice & Quinoa Fusilli?
The amount of carbohydrates (carbs) in Organic White Rice & Quinoa Fusilli depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic White Rice & Quinoa Fusilli.
How Much Fiber is in Organic White Rice & Quinoa Fusilli?
Organic White Rice & Quinoa Fusilli contains approximately 1 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic White Rice & Quinoa Fusilli for healthier you!
What vitamins and minerals are in a Organic White Rice & Quinoa Fusilli?
Organic White Rice & Quinoa Fusilli contains following minerals:
General
Does Organic White Rice & Quinoa Fusilli contain caffeine?
Organic White Rice & Quinoa Fusilli does not contain any caffeine.
Does Organic White Rice & Quinoa Fusilli contain alcohol?
Organic White Rice & Quinoa Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic White Rice & Quinoa Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic White Rice & Quinoa Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic White Rice & Quinoa Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic White Rice & Quinoa Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic White Rice & Quinoa Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic White Rice & Quinoa Fusilli for free?
Yes! Since Organic White Rice & Quinoa Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic White Rice & Quinoa Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Organic White Rice & Quinoa Fusilli and adds it to your daily hydration log. Simply log Organic White Rice & Quinoa Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic White Rice & Quinoa Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic White Rice & Quinoa Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic White Rice & Quinoa Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic White Rice & Quinoa Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic White Rice & Quinoa Fusilli
Total Carbohydrates in Organic White Rice & Quinoa Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic White Rice & Quinoa Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic White Rice & Quinoa Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic White Rice & Quinoa Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic White Rice & Quinoa Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic White Rice & Quinoa Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli enhances brain function and helps improve memory and focus.
Glucose from Organic White Rice & Quinoa Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic White Rice & Quinoa Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic White Rice & Quinoa Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic White Rice & Quinoa Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic White Rice & Quinoa Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic White Rice & Quinoa Fusilli, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Organic White Rice & Quinoa Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.