Fresh Kielbasa
Kowalski's Markets
26.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Fresh Kielbasa Nutrients FAQs
Nutrients
- Fresh Kielbasa has 26mg of Calcium.
- Fresh Kielbasa has 530mg of Sodium, Na.
- Fresh Kielbasa has 0.36mg of Iron.
What is the calorie content of Fresh Kielbasa?
A typical serving 2 oz (56 grams) of Fresh Kielbasa contains approximately 130 calories.
You can check the exact calorie content by logging Fresh Kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Kielbasa have?
The amount of fat in Fresh Kielbasa depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Fresh Kielbasa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Kielbasa have?
The protein content in Fresh Kielbasa depends on the ingredients exists in it. On average, 2 oz (56 grams) of Fresh Kielbasa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Kielbasa, Download Nutribit app for healthier you!
How much sugar does a Fresh Kielbasa have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Kielbasa.
How Much carbohydrates (carbs) is in Fresh Kielbasa?
The amount of carbohydrates (carbs) in Fresh Kielbasa depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Kielbasa.
How Much Fiber is in Fresh Kielbasa?
Fresh Kielbasa contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Kielbasa for healthier you!
What vitamins and minerals are in a Fresh Kielbasa?
Fresh Kielbasa contains following minerals:
General
Does Fresh Kielbasa contain caffeine?
Fresh Kielbasa does not contain any caffeine.
Does Fresh Kielbasa contain alcohol?
Fresh Kielbasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Kielbasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Kielbasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Kielbasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Kielbasa for free?
Yes absolutely, Since Fresh Kielbasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Kielbasa with water tracking feature?
Fresh Kielbasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Kielbasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Kielbasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Kielbasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Kielbasa
Protein in Fresh Kielbasa supports building and repairing tissues.
Builds and repairs tissues in Fresh Kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Kielbasa supports immune function.
Supports immune function in Fresh Kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Kielbasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Kielbasa provides energy.
Provides energy in Fresh Kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Kielbasa supports muscle growth and strength.
Supports muscle growth and strength in Fresh Kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Kielbasa helps in weight management.
Helps in weight management in Fresh Kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Kielbasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Kielbasa supports bone health.
Supports bone health in Fresh Kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Kielbasa improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Kielbasa is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Kielbasa regulates blood sugar levels.
Regulates blood sugar levels in Fresh Kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Kielbasa supports fluid balance.
Maintains Fluid Balance in Fresh Kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Kielbasa supports nerve function.
Supports Nerve Function in Fresh Kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Kielbasa helps regulate blood pressure.
Regulates Blood Pressure in Fresh Kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Kielbasa supports muscle function.
Aids Muscle Function in Fresh Kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Kielbasa aids nutrient absorption.
Improves Nutrient Absorption in Fresh Kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Kielbasa helps balance pH levels.
Balances pH Levels in Fresh Kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Kielbasa supports bone health.
Supports Bone Health in Fresh Kielbasa helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 2 oz Fresh Kielbasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.