Skinless Stadium Kielbasa

Kowalski's Markets

Total Energy

190

kcal

2.14

% from carbs

25.67

% from protein

72.19

% from fats

In 76 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

620mg

27%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Skinless Stadium Kielbasa

A typical serving 1 frank of Skinless Stadium Kielbasa (76 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Stadium Kielbasa depends on the ingredients and preparation method. On average, one serving 1 frank (76 grams) of Skinless Stadium Kielbasa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Stadium Kielbasa depends on the ingredients exists in it. On average, 1 frank of Skinless Stadium Kielbasa (about 76 grams) contains approximately 12 grams of protein.

On average, 1 frank (about 76 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frank (about 76 grams) contains about 1 grams of carbohydrates.

Skinless Stadium Kielbasa contains approximately 0 grams of fiber in 1 frank (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stadium Kielbasa

Kowalski's Markets

230 kcal

Stadium Kielbasa, Natural Casing

Kowalski's Markets

230 kcal

Fresh Kielbasa

Kowalski's Markets

130 kcal

Skinless Kielbasa

Dearborn

170 kcal

Skinless Polska Kielbasa

Hillshire Farm

180 kcal

Polska Kielbasa, Skinless

Eckrich

190 kcal

1/3 lb. Beef Patties

Kowalski's Markets

220 kcal

Almond Rolled Oat Cookies

Kowalski's Markets

150 kcal

Artisan Granola, Cocoa Almond

Kowalski's Markets

123 kcal

Artisan Pasta, Egg Fettuccine

Kowalski's Markets

240 kcal

Artisan Select Salad Dressing, Creamy Caesar

Kowalski's Markets

116 kcal

Boar's Head Mesquite Turkey Wrap

Kowalski's Markets

447 kcal

Boneless Buffalo Chicken

Kowalski's Markets

200 kcal

Butter Rolled Oat Cookies

Kowalski's Markets

150 kcal

Cheddar Bacon Spread

Kowalski's Markets

90 kcal

Chocolate Caramel Grahams

Kowalski's Markets

210 kcal

Chicken Wild Rice Soup with Bacon

Kowalski's Markets

270 kcal

Chocolate Grahams, Sea Salt

Kowalski's Markets

150 kcal

Cocoa Almond & Hazelnut Butter, with a Hint of Sea Salt

Kowalski's Markets

180 kcal

Cultivated Long Grain Wild Rice

Kowalski's Markets

170 kcal

Curry Cashews

Kowalski's Markets

180 kcal

Dark Chocolate Triple Espresso

Kowalski's Markets

220 kcal

Extra Large Grade A Organic Eggs

Kowalski's Markets

80 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 frank Skinless Stadium Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.