Chicken Mini Egg Roll
P.F. Chang's Grocery
11.16
% from protein59.53
% from carbs59.53
% from fatNutrition Facts
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Chicken Mini Egg Roll Nutrients FAQs
Nutrients
- Chicken Mini Egg Roll has 560mg of Sodium, Na.
- Chicken Mini Egg Roll has 160mg of Potassium, K.
- Chicken Mini Egg Roll has 1.1mg of Iron.
What is the calorie content of Chicken Mini Egg Roll?
A typical serving 4 egg rolls plus 1 tbsp sauce (114 grams) of Chicken Mini Egg Roll contains approximately 210 calories.
You can check the exact calorie content by logging Chicken Mini Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Mini Egg Roll have?
The amount of fat in Chicken Mini Egg Roll depends on the ingredients and preparation method. On average, one serving 4 egg rolls plus 1 tbsp sauce (114 grams) of Chicken Mini Egg Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Mini Egg Roll have?
The protein content in Chicken Mini Egg Roll depends on the ingredients exists in it. On average, 4 egg rolls plus 1 tbsp sauce (114 grams) of Chicken Mini Egg Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Mini Egg Roll, Download Nutribit app for healthier you!
How much sugar does a Chicken Mini Egg Roll have?
On average, 4 egg rolls plus 1 tbsp sauce (114 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Mini Egg Roll.
How Much carbohydrates (carbs) is in Chicken Mini Egg Roll?
The amount of carbohydrates (carbs) in Chicken Mini Egg Roll depends on its serving size and preparation. On average, 4 egg rolls plus 1 tbsp sauce (114 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Mini Egg Roll.
How Much Fiber is in Chicken Mini Egg Roll?
Chicken Mini Egg Roll contains approximately 2 grams of fiber in 4 egg rolls plus 1 tbsp sauce (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Mini Egg Roll for healthier you!
What vitamins and minerals are in a Chicken Mini Egg Roll?
Chicken Mini Egg Roll contains following minerals:
General
Does Chicken Mini Egg Roll contain caffeine?
Chicken Mini Egg Roll does not contain any caffeine.
Does Chicken Mini Egg Roll contain alcohol?
Chicken Mini Egg Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Mini Egg Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Mini Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Mini Egg Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Mini Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Mini Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Mini Egg Roll for free?
Yes! Since Chicken Mini Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Mini Egg Roll with water tracking feature?
Nutribit automatically calculates the water content of Chicken Mini Egg Roll and adds it to your daily hydration log. Simply log Chicken Mini Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Mini Egg Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Mini Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Mini Egg Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Mini Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Mini Egg Roll
Sodium, Na in Chicken Mini Egg Roll supports fluid balance.
Maintains Fluid Balance in Chicken Mini Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Mini Egg Roll supports nerve function.
Supports Nerve Function in Chicken Mini Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Mini Egg Roll helps regulate blood pressure.
Regulates Blood Pressure in Chicken Mini Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Mini Egg Roll supports muscle function.
Aids Muscle Function in Chicken Mini Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Mini Egg Roll aids nutrient absorption.
Improves Nutrient Absorption in Chicken Mini Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Mini Egg Roll helps balance pH levels.
Balances pH Levels in Chicken Mini Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Mini Egg Roll supports bone health.
Supports Bone Health in Chicken Mini Egg Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 4 egg rolls plus 1 tbsp sauce Chicken Mini Egg Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.