Spring Rolls, General Chang's Chicken

P.F. Chang's Grocery

14.17

% from protein

50.39

% from carbs

50.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
125
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.8 g
3.8%
Cholesterol 10 mg
3.3%
Sodium, Na 345 mg
15%
Total Carbohydrates 16 g
5.8%
Fiber 0.5 g
1.8%
Sugars 5 g
10%
Protein 4.5 g
9%
Vitamin A 200 IU
Vitamin C 1.2 mg
Calcium 13 mg
Iron 0.4 mg

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Spring Rolls, General Chang's Chicken Nutrients FAQs

Nutrients

What is the calorie content of Spring Rolls, General Chang's Chicken?

A typical serving 2 spring rolls with sauce (136 grams) of Spring Rolls, General Chang's Chicken contains approximately 250 calories.

You can check the exact calorie content by logging Spring Rolls, General Chang's Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Rolls, General Chang's Chicken have?

The amount of fat in Spring Rolls, General Chang's Chicken depends on the ingredients and preparation method. On average, one serving 2 spring rolls with sauce (136 grams) of Spring Rolls, General Chang's Chicken contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Rolls, General Chang's Chicken have?

The protein content in Spring Rolls, General Chang's Chicken depends on the ingredients exists in it. On average, 2 spring rolls with sauce (136 grams) of Spring Rolls, General Chang's Chicken contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Rolls, General Chang's Chicken, Download Nutribit app for healthier you!

How much sugar does a Spring Rolls, General Chang's Chicken have?

On average, 2 spring rolls with sauce (136 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Rolls, General Chang's Chicken.

How Much carbohydrates (carbs) is in Spring Rolls, General Chang's Chicken?

The amount of carbohydrates (carbs) in Spring Rolls, General Chang's Chicken depends on its serving size and preparation. On average, 2 spring rolls with sauce (136 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Rolls, General Chang's Chicken.

How Much Fiber is in Spring Rolls, General Chang's Chicken?

Spring Rolls, General Chang's Chicken contains approximately 1 grams of fiber in 2 spring rolls with sauce (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Rolls, General Chang's Chicken for healthier you!

What vitamins and minerals are in a Spring Rolls, General Chang's Chicken?

Vitamins in Spring Rolls, General Chang's Chicken:

  • Vitamin A:Spring Rolls, General Chang's Chicken has 400 IU of Vitamin A.
  • Vitamin C:Spring Rolls, General Chang's Chicken has 2.4 mg of Vitamin C.

Spring Rolls, General Chang's Chicken contains following minerals:

  • Spring Rolls, General Chang's Chicken has 26mg of Calcium.
  • Spring Rolls, General Chang's Chicken has 690mg of Sodium, Na.
  • Spring Rolls, General Chang's Chicken has 0.72mg of Iron.

General

Does Spring Rolls, General Chang's Chicken contain caffeine?

Spring Rolls, General Chang's Chicken does not contain any caffeine.

Does Spring Rolls, General Chang's Chicken contain alcohol?

Spring Rolls, General Chang's Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Rolls, General Chang's Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Rolls, General Chang's Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Rolls, General Chang's Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Rolls, General Chang's Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Rolls, General Chang's Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Rolls, General Chang's Chicken for free?

Yes! Since Spring Rolls, General Chang's Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Rolls, General Chang's Chicken with water tracking feature?

Nutribit automatically calculates the water content of Spring Rolls, General Chang's Chicken and adds it to your daily hydration log. Simply log Spring Rolls, General Chang's Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Rolls, General Chang's Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Rolls, General Chang's Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Rolls, General Chang's Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Rolls, General Chang's Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Rolls, General Chang's Chicken

Protein in Spring Rolls, General Chang's Chicken supports building and repairing tissues.

Builds and repairs tissues in Spring Rolls, General Chang's Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spring Rolls, General Chang's Chicken supports immune function.

Supports immune function in Spring Rolls, General Chang's Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spring Rolls, General Chang's Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spring Rolls, General Chang's Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spring Rolls, General Chang's Chicken provides energy.

Provides energy in Spring Rolls, General Chang's Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spring Rolls, General Chang's Chicken supports muscle growth and strength.

Supports muscle growth and strength in Spring Rolls, General Chang's Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spring Rolls, General Chang's Chicken helps in weight management.

Helps in weight management in Spring Rolls, General Chang's Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spring Rolls, General Chang's Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spring Rolls, General Chang's Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spring Rolls, General Chang's Chicken supports bone health.

Supports bone health in Spring Rolls, General Chang's Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spring Rolls, General Chang's Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Spring Rolls, General Chang's Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Spring Rolls, General Chang's Chicken regulates blood sugar levels.

Regulates blood sugar levels in Spring Rolls, General Chang's Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spring Rolls, General Chang's Chicken supports fluid balance.

Maintains Fluid Balance in Spring Rolls, General Chang's Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spring Rolls, General Chang's Chicken supports nerve function.

Supports Nerve Function in Spring Rolls, General Chang's Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spring Rolls, General Chang's Chicken helps regulate blood pressure.

Regulates Blood Pressure in Spring Rolls, General Chang's Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spring Rolls, General Chang's Chicken supports muscle function.

Aids Muscle Function in Spring Rolls, General Chang's Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spring Rolls, General Chang's Chicken aids nutrient absorption.

Improves Nutrient Absorption in Spring Rolls, General Chang's Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spring Rolls, General Chang's Chicken helps balance pH levels.

Balances pH Levels in Spring Rolls, General Chang's Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spring Rolls, General Chang's Chicken supports bone health.

Supports Bone Health in Spring Rolls, General Chang's Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2 spring rolls with sauce Spring Rolls, General Chang's Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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