Tuscan Chicken, Ciabatta

Race Trac

Total Energy

400

kcal

39.39

% from carbs

24.24

% from protein

36.36

% from fats

In 207 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Chicken, Ciabatta

A typical serving 1 sandwich of Tuscan Chicken, Ciabatta (207 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Chicken, Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (207 grams) of Tuscan Chicken, Ciabatta contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Chicken, Ciabatta depends on the ingredients exists in it. On average, 1 sandwich of Tuscan Chicken, Ciabatta (about 207 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 207 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 207 grams) contains about 39 grams of carbohydrates.

Tuscan Chicken, Ciabatta contains approximately 2 grams of fiber in 1 sandwich (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Tuscan Chicken, Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.