Tuscan Chicken, Ciabatta
Race Trac
24.24
% from protein39.39
% from carbs39.39
% from fatNutrition Facts
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Tuscan Chicken, Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Chicken, Ciabatta has 1500 IU of Vitamin A.
- Vitamin C:Tuscan Chicken, Ciabatta has 15 mg of Vitamin C.
- Tuscan Chicken, Ciabatta has 52mg of Calcium.
- Tuscan Chicken, Ciabatta has 1350mg of Sodium, Na.
- Tuscan Chicken, Ciabatta has 3.6mg of Iron.
What is the calorie content of Tuscan Chicken, Ciabatta?
A typical serving 1 sandwich (207 grams) of Tuscan Chicken, Ciabatta contains approximately 400 calories.
You can check the exact calorie content by logging Tuscan Chicken, Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Chicken, Ciabatta have?
The amount of fat in Tuscan Chicken, Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (207 grams) of Tuscan Chicken, Ciabatta contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Chicken, Ciabatta have?
The protein content in Tuscan Chicken, Ciabatta depends on the ingredients exists in it. On average, 1 sandwich (207 grams) of Tuscan Chicken, Ciabatta contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Chicken, Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Tuscan Chicken, Ciabatta have?
On average, 1 sandwich (207 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Chicken, Ciabatta.
How Much carbohydrates (carbs) is in Tuscan Chicken, Ciabatta?
The amount of carbohydrates (carbs) in Tuscan Chicken, Ciabatta depends on its serving size and preparation. On average, 1 sandwich (207 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Chicken, Ciabatta.
How Much Fiber is in Tuscan Chicken, Ciabatta?
Tuscan Chicken, Ciabatta contains approximately 2 grams of fiber in 1 sandwich (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Chicken, Ciabatta for healthier you!
What vitamins and minerals are in a Tuscan Chicken, Ciabatta?
Vitamins in Tuscan Chicken, Ciabatta:
Tuscan Chicken, Ciabatta contains following minerals:
General
Does Tuscan Chicken, Ciabatta contain caffeine?
Tuscan Chicken, Ciabatta does not contain any caffeine.
Does Tuscan Chicken, Ciabatta contain alcohol?
Tuscan Chicken, Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Chicken, Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Chicken, Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Chicken, Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Chicken, Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Chicken, Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Chicken, Ciabatta for free?
Yes! Since Tuscan Chicken, Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Chicken, Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Chicken, Ciabatta and adds it to your daily hydration log. Simply log Tuscan Chicken, Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Chicken, Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Chicken, Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Chicken, Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Chicken, Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Chicken, Ciabatta
Protein and Vitamin A in Tuscan Chicken, Ciabatta supports bone health.
Protein in Tuscan Chicken, Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuscan Chicken, Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuscan Chicken, Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Tuscan Chicken, Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Chicken, Ciabatta supports immune function.
Supports immune function in Tuscan Chicken, Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Chicken, Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Chicken, Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Chicken, Ciabatta provides energy.
Provides energy in Tuscan Chicken, Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Chicken, Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Chicken, Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Chicken, Ciabatta helps in weight management.
Helps in weight management in Tuscan Chicken, Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Chicken, Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Chicken, Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Chicken, Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Chicken, Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Chicken, Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Chicken, Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuscan Chicken, Ciabatta supports eye health.
Vitamin A in Tuscan Chicken, Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan Chicken, Ciabatta boosts immune function.
Vitamin A in Tuscan Chicken, Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan Chicken, Ciabatta promotes healthy skin.
Vitamin A in Tuscan Chicken, Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan Chicken, Ciabatta enhances reproductive health.
Vitamin A in Tuscan Chicken, Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan Chicken, Ciabatta reduces the risk of certain cancers.
Vitamin A in Tuscan Chicken, Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan Chicken, Ciabatta promotes healthy development during pregnancy.
Vitamin A in Tuscan Chicken, Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan Chicken, Ciabatta maintains healthy mucous membranes.
Vitamin A in Tuscan Chicken, Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan Chicken, Ciabatta improves wound healing.
Vitamin A in Tuscan Chicken, Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan Chicken, Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Tuscan Chicken, Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuscan Chicken, Ciabatta supports fluid balance.
Maintains Fluid Balance in Tuscan Chicken, Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Chicken, Ciabatta supports nerve function.
Supports Nerve Function in Tuscan Chicken, Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Chicken, Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Chicken, Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Chicken, Ciabatta supports muscle function.
Aids Muscle Function in Tuscan Chicken, Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Chicken, Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Chicken, Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Chicken, Ciabatta helps balance pH levels.
Balances pH Levels in Tuscan Chicken, Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Chicken, Ciabatta supports bone health.
Supports Bone Health in Tuscan Chicken, Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Tuscan Chicken, Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.