Turkey & Swiss with Tomatoes

Race Trac

Total Energy

320

kcal

39.13

% from carbs

27.51

% from protein

33.35

% from fats

In 218.3 g

% daily value

Total Fat

12.5g

19.2%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

876mg

38.1%

Total Carbohydrates

33g

12%

Fiber

4.3g

15.4%

Sugars

6.7g

13.4%

Protein

23.2g

46.4%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey & Swiss with Tomatoes

A typical serving 1 sandwich of Turkey & Swiss with Tomatoes (218.3 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss with Tomatoes depends on the ingredients and preparation method. On average, one serving 1 sandwich (218.3 grams) of Turkey & Swiss with Tomatoes contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss with Tomatoes depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Swiss with Tomatoes (about 218.3 grams) contains approximately 23.2 grams of protein.

On average, 1 sandwich (about 218.3 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 218.3 grams) contains about 33 grams of carbohydrates.

Turkey & Swiss with Tomatoes contains approximately 4.3 grams of fiber in 1 sandwich (about 218.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey & Swiss on Wheatberry

Race Trac

315 kcal

Chicken with Sundried Tomato Pesto

Race Trac

620 kcal

Beef and Cheese Burrito

Race Trac

330 kcal

Bacon, Egg and Cheese Croissant

Race Trac

330 kcal

Burrito, Bean and Cheese

Race Trac

310 kcal

Breakfast on the Move Muffin, Sausage, Egg and Cheese

Race Trac

340 kcal

Chicken Salad, on White Bread

Race Trac

450 kcal

Chipotle Chicken on Wheatberry

Race Trac

227 kcal

Chorizo con Papas, Egg and Cheese Burrito

Race Trac

520 kcal

Club Stacker on White

Race Trac

420 kcal

Fruit Mania

Race Trac

80 kcal

Farmhouse Cobb Salad

Race Trac

310 kcal

Meat Lover's

Race Trac

560 kcal

Fruit, Cheese & Almond Snack Tray

Race Trac

350 kcal

Southwest Style Chicken Burrito

Race Trac

400 kcal

Sweet & Creamy Vanilla Energy Coffee

Race Trac

230 kcal

Strawberry Kiwi & Mango

Race Trac

80 kcal

Tuscan Chicken, Ciabatta

Race Trac

400 kcal

White Chunk Macadamia Cookie

Race Trac

480 kcal

Turkey & Swiss

Duchess Shoppe

550 kcal

Turkey & Swiss with Dijon Mayo

Brown Bag Sandwich Co

560 kcal

Turkey with Swiss Cheese Sub

Pizza Pipeline

770 kcal

Roasted Turkey & Swiss

Unknown

390 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss with Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.