Turkey & Swiss with Tomatoes

Race Trac

27.51

% from protein

39.13

% from carbs

39.13

% from fat

Turkey & Swiss with Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Swiss with Tomatoes?

A typical serving 1 sandwich (218.3 grams) of Turkey & Swiss with Tomatoes contains approximately 320 calories.

You can check the exact calorie content by logging Turkey & Swiss with Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss with Tomatoes have?

The amount of fat in Turkey & Swiss with Tomatoes depends on the ingredients and preparation method. On average, one serving 1 sandwich (218.3 grams) of Turkey & Swiss with Tomatoes contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss with Tomatoes have?

The protein content in Turkey & Swiss with Tomatoes depends on the ingredients exists in it. On average, 1 sandwich (218.3 grams) of Turkey & Swiss with Tomatoes contains approximately 23.2 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Swiss with Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Turkey & Swiss with Tomatoes have?

On average, 1 sandwich (218.3 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss with Tomatoes.

How Much carbohydrates (carbs) is in Turkey & Swiss with Tomatoes?

The amount of carbohydrates (carbs) in Turkey & Swiss with Tomatoes depends on its serving size and preparation. On average, 1 sandwich (218.3 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Swiss with Tomatoes.

How Much Fiber is in Turkey & Swiss with Tomatoes?

Turkey & Swiss with Tomatoes contains approximately 4.3 grams of fiber in 1 sandwich (218.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss with Tomatoes for healthier you!

What vitamins and minerals are in a Turkey & Swiss with Tomatoes?

Vitamins in Turkey & Swiss with Tomatoes:

  • Vitamin A:Turkey & Swiss with Tomatoes has 750 IU of Vitamin A.
  • Vitamin C:Turkey & Swiss with Tomatoes has 5.4 mg of Vitamin C.

Turkey & Swiss with Tomatoes contains following minerals:

  • Turkey & Swiss with Tomatoes has 260mg of Calcium.
  • Turkey & Swiss with Tomatoes has 876mg of Sodium, Na.
  • Turkey & Swiss with Tomatoes has 1.44mg of Iron.

General

Does Turkey & Swiss with Tomatoes contain caffeine?

Turkey & Swiss with Tomatoes does not contain any caffeine.

Does Turkey & Swiss with Tomatoes contain alcohol?

Turkey & Swiss with Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss with Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss with Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss with Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss with Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss with Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss with Tomatoes for free?

Yes! Since Turkey & Swiss with Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss with Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss with Tomatoes and adds it to your daily hydration log. Simply log Turkey & Swiss with Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss with Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss with Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss with Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss with Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Swiss with Tomatoes

Protein and Vitamin A in Turkey & Swiss with Tomatoes supports bone health.

  • Protein in Turkey & Swiss with Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Swiss with Tomatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey & Swiss with Tomatoes supports building and repairing tissues.

Builds and repairs tissues in Turkey & Swiss with Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Swiss with Tomatoes supports immune function.

Supports immune function in Turkey & Swiss with Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Swiss with Tomatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Swiss with Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Swiss with Tomatoes provides energy.

Provides energy in Turkey & Swiss with Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Swiss with Tomatoes supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Swiss with Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Swiss with Tomatoes helps in weight management.

Helps in weight management in Turkey & Swiss with Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Swiss with Tomatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Swiss with Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Swiss with Tomatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Swiss with Tomatoes is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Swiss with Tomatoes regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Swiss with Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey & Swiss with Tomatoes supports digestion.

Fiber in Turkey & Swiss with Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey & Swiss with Tomatoes supports heart health.

Soluble fiber in Turkey & Swiss with Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey & Swiss with Tomatoes aids in weight management.

Fiber-rich foods in Turkey & Swiss with Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey & Swiss with Tomatoes regulates blood sugar.

Fiber in Turkey & Swiss with Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey & Swiss with Tomatoes promotes gut health.

Fiber in Turkey & Swiss with Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey & Swiss with Tomatoes lowers the risk of colon cancer.

A high-fiber diet from Turkey & Swiss with Tomatoes is linked to a reduced risk of colon cancer.

Fiber in Turkey & Swiss with Tomatoes improves skin health.

Fiber in Turkey & Swiss with Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey & Swiss with Tomatoes helps lower blood pressure.

Adequate fiber in Turkey & Swiss with Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey & Swiss with Tomatoes boosts immune function.

Fiber in Turkey & Swiss with Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey & Swiss with Tomatoes reduces the risk of type 2 diabetes.

Fiber in Turkey & Swiss with Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey & Swiss with Tomatoes supports eye health.

Vitamin A in Turkey & Swiss with Tomatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Swiss with Tomatoes boosts immune function.

Vitamin A in Turkey & Swiss with Tomatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Swiss with Tomatoes promotes healthy skin.

Vitamin A in Turkey & Swiss with Tomatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Swiss with Tomatoes enhances reproductive health.

Vitamin A in Turkey & Swiss with Tomatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Swiss with Tomatoes reduces the risk of certain cancers.

Vitamin A in Turkey & Swiss with Tomatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Swiss with Tomatoes promotes healthy development during pregnancy.

Vitamin A in Turkey & Swiss with Tomatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Swiss with Tomatoes maintains healthy mucous membranes.

Vitamin A in Turkey & Swiss with Tomatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Swiss with Tomatoes improves wound healing.

Vitamin A in Turkey & Swiss with Tomatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Swiss with Tomatoes may reduce the risk of macular degeneration.

Vitamin A in Turkey & Swiss with Tomatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Swiss with Tomatoes supports bone health.

Calcium in Turkey & Swiss with Tomatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Swiss with Tomatoes supports muscle function.

Calcium in Turkey & Swiss with Tomatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Swiss with Tomatoes supports heart health.

Calcium in Turkey & Swiss with Tomatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Swiss with Tomatoes supports nerve transmission.

Calcium in Turkey & Swiss with Tomatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Swiss with Tomatoes supports blood clotting.

Calcium in Turkey & Swiss with Tomatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Swiss with Tomatoes supports hormonal secretion.

Calcium in Turkey & Swiss with Tomatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Swiss with Tomatoes supports weight management.

Calcium in Turkey & Swiss with Tomatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Swiss with Tomatoes supports dental health.

Calcium in Turkey & Swiss with Tomatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Swiss with Tomatoes supports blood pressure regulation.

Calcium in Turkey & Swiss with Tomatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Swiss with Tomatoes supports fluid balance.

Maintains Fluid Balance in Turkey & Swiss with Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Swiss with Tomatoes supports nerve function.

Supports Nerve Function in Turkey & Swiss with Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Swiss with Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Swiss with Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Swiss with Tomatoes supports muscle function.

Aids Muscle Function in Turkey & Swiss with Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Swiss with Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Swiss with Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Swiss with Tomatoes helps balance pH levels.

Balances pH Levels in Turkey & Swiss with Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Swiss with Tomatoes supports bone health.

Supports Bone Health in Turkey & Swiss with Tomatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss with Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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