Turkey & Swiss on Wheatberry

Race Trac

Total Energy

315

kcal

38.5

% from carbs

27.67

% from protein

33.83

% from fats

In 189.9 g

% daily value

Total Fat

12.5g

19.2%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

875mg

38%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

550IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss on Wheatberry

A typical serving 1 sandwich of Turkey & Swiss on Wheatberry (189.9 grams) contains approximately 315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss on Wheatberry depends on the ingredients and preparation method. On average, one serving 1 sandwich (189.9 grams) of Turkey & Swiss on Wheatberry contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss on Wheatberry depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Swiss on Wheatberry (about 189.9 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 189.9 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 189.9 grams) contains about 32 grams of carbohydrates.

Turkey & Swiss on Wheatberry contains approximately 4 grams of fiber in 1 sandwich (about 189.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss on Wheatberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.