Ackee

Common Food

Total Energy

359.7

kcal

7.76

% from carbs

8.69

% from protein

83.55

% from fats

In 194 g

% daily value

Total Fat

35.9g

55.2%

Saturated

3.4g

16.8%

Polyunsaturated

25.9g

Monounsaturated

4.9g

Sodium, Na

6.7mg

0.3%

Potassium, K

242.6mg

5.2%

Total Carbohydrates

7.5g

2.7%

Fiber

3.7g

13.2%

Sugars

1.4g

2.9%

Protein

8.4g

16.8%

Water

141.1g

Ash

1.1g

Sucrose

1.3g

Energy

1505.9kJ

Calcium, Ca

58.1mg

Iron, Fe

1.6mg

Magnesium, Mg

88.3mg

Phosphorus, P

190.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.9mg

Fluoride, F

99UG

Manganese, Mn

1.9mg

Selenium, Se

2.7UG

Vitamin A, IU

11IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

11.5mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

53.9UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

53.9UG

Folate, DFE

53.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

1.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

4.8g

PUFA 18:2

21g

PUFA 18:3

5g

MUFA 20:1

0.1g

Campesterol

2.8mg

Beta-sitosterol

47.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ackee

A typical serving 194 gramm of Ackee (194 grams) contains approximately 359.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ackee depends on the ingredients and preparation method. On average, one serving 194 gramm (194 grams) of Ackee contains approximately 35.8655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ackee depends on the ingredients exists in it. On average, 194 gramm of Ackee (about 194 grams) contains approximately 8.3765 grams of protein.

On average, 194 gramm (about 194 grams) contains about 1.4355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194 gramm (about 194 grams) contains about 7.5405 grams of carbohydrates.

Ackee contains approximately 3.685 grams of fiber in 194 gramm (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 194 gramm Ackee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.