Ackee apple
Common Food
8.67
% from protein7.8
% from carbs7.8
% from fatNutrition Facts
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Ackee apple Nutrients FAQs
Nutrients
- Vitamin A:Ackee apple has 11 IU of Vitamin A.
- Vitamin B-6:Ackee apple has 0.2954 mg of Vitamin B-6.
- Vitamin C:Ackee apple has 0.715 mg of Vitamin C.
- Ackee apple has 58.07mg of Calcium.
- Ackee apple has 6.66mg of Sodium, Na.
- Ackee apple has 242.55mg of Potassium, K.
- Ackee apple has 1.6005mg of Iron.
What is the calorie content of Ackee apple?
A typical serving 194 gramme (194 grams) of Ackee apple contains approximately 360 calories.
You can check the exact calorie content by logging Ackee apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ackee apple have?
The amount of fat in Ackee apple depends on the ingredients and preparation method. On average, one serving 194 gramme (194 grams) of Ackee apple contains approximately 35.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ackee apple have?
The protein content in Ackee apple depends on the ingredients exists in it. On average, 194 gramme (194 grams) of Ackee apple contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Ackee apple, Download Nutribit app for healthier you!
How much sugar does a Ackee apple have?
On average, 194 gramme (194 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ackee apple.
How Much carbohydrates (carbs) is in Ackee apple?
The amount of carbohydrates (carbs) in Ackee apple depends on its serving size and preparation. On average, 194 gramme (194 grams) contains about 7.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ackee apple.
How Much Fiber is in Ackee apple?
Ackee apple contains approximately 3.69 grams of fiber in 194 gramme (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ackee apple for healthier you!
What vitamins and minerals are in a Ackee apple?
Vitamins in Ackee apple:
Ackee apple contains following minerals:
General
Does Ackee apple contain caffeine?
Ackee apple does not contain any caffeine.
Does Ackee apple contain alcohol?
Ackee apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ackee apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ackee apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ackee apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ackee apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ackee apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ackee apple for free?
Yes! Since Ackee apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ackee apple with water tracking feature?
Nutribit automatically calculates the water content of Ackee apple and adds it to your daily hydration log. Simply log Ackee apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ackee apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ackee apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ackee apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ackee apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ackee apple
Protein in Ackee apple supports building and repairing tissues.
Builds and repairs tissues in Ackee apple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ackee apple supports immune function.
Supports immune function in Ackee apple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ackee apple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ackee apple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ackee apple provides energy.
Provides energy in Ackee apple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ackee apple supports muscle growth and strength.
Supports muscle growth and strength in Ackee apple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ackee apple helps in weight management.
Helps in weight management in Ackee apple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ackee apple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ackee apple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ackee apple supports bone health.
Supports bone health in Ackee apple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ackee apple improves skin, hair, and nails.
Improves skin, hair, and nails in Ackee apple is essential for the health and growth of hair, skin, and nails.
Protein in Ackee apple regulates blood sugar levels.
Regulates blood sugar levels in Ackee apple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Ackee apple supports bone health.
Supports Bone Health in Ackee apple helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ackee apple promotes heart health.
Promotes Heart Health in Ackee apple helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ackee apple aids muscle function.
Aids Muscle Function in Ackee apple helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ackee apple enhances nerve function.
Enhances Nerve Function in Ackee apple supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ackee apple improves sleep quality.
Improves Sleep Quality in Ackee apple regulates sleep patterns by supporting melatonin production.
Magnesium in Ackee apple supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ackee apple helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ackee apple reduces migraine frequency.
Reduces Migraine Frequency in Ackee apple may help reduce the frequency and severity of migraines.
Magnesium in Ackee apple promotes digestive health.
Promotes Digestive Health in Ackee apple supports bowel function and helps prevent constipation.
Magnesium in Ackee apple helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ackee apple calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ackee apple boosts protein synthesis.
Boosts Protein Synthesis in Ackee apple plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Ackee apple supports red blood cell formation.
Copper in Ackee apple plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ackee apple boosts immune function.
Copper in Ackee apple enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ackee apple promotes healthy bones and connective tissues.
Copper in Ackee apple is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ackee apple supports nervous system health.
Copper in Ackee apple is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ackee apple acts as an antioxidant.
Copper in Ackee apple is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ackee apple enhances iron absorption.
Copper in Ackee apple helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ackee apple maintains cardiovascular health.
Copper in Ackee apple helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ackee apple promotes healthy skin.
Copper in Ackee apple contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ackee apple supports energy production.
Copper in Ackee apple plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ackee apple regulates blood pressure.
Copper in Ackee apple has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ackee apple boosts immune system
Boosts Immune System in Ackee apple is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ackee apple promotes wound healing
Promotes Wound Healing in Ackee apple plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ackee apple supports growth and development
Supports Growth and Development in Ackee apple is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ackee apple improves skin health
Improves Skin Health in Ackee apple helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ackee apple enhances brain function
Enhances Brain Function in Ackee apple is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ackee apple regulates hormonal balance
Regulates Hormonal Balance in Ackee apple helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ackee apple supports healthy vision
Supports Healthy Vision in Ackee apple is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ackee apple improves digestive health
Improves Digestive Health in Ackee apple supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ackee apple maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ackee apple plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ackee apple reduces inflammation
Reduces Inflammation in Ackee apple has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 194 gramme Ackee apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.