Fruta ackee
Common Food
8.67
% from protein7.8
% from carbs7.8
% from fatNutrition Facts
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Fruta ackee Nutrients FAQs
Nutrients
- Vitamin A:Fruta ackee has 11 IU of Vitamin A.
- Vitamin B-6:Fruta ackee has 0.2954 mg of Vitamin B-6.
- Vitamin C:Fruta ackee has 0.715 mg of Vitamin C.
- Fruta ackee has 58.07mg of Calcium.
- Fruta ackee has 6.66mg of Sodium, Na.
- Fruta ackee has 242.55mg of Potassium, K.
- Fruta ackee has 1.6005mg of Iron.
What is the calorie content of Fruta ackee?
A typical serving 1 taza (194 grams) of Fruta ackee contains approximately 360 calories.
You can check the exact calorie content by logging Fruta ackee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta ackee have?
The amount of fat in Fruta ackee depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Fruta ackee contains approximately 35.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta ackee have?
The protein content in Fruta ackee depends on the ingredients exists in it. On average, 1 taza (194 grams) of Fruta ackee contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta ackee, Download Nutribit app for healthier you!
How much sugar does a Fruta ackee have?
On average, 1 taza (194 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta ackee.
How Much carbohydrates (carbs) is in Fruta ackee?
The amount of carbohydrates (carbs) in Fruta ackee depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 7.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta ackee.
How Much Fiber is in Fruta ackee?
Fruta ackee contains approximately 3.69 grams of fiber in 1 taza (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta ackee for healthier you!
What vitamins and minerals are in a Fruta ackee?
Vitamins in Fruta ackee:
Fruta ackee contains following minerals:
General
Does Fruta ackee contain caffeine?
Fruta ackee does not contain any caffeine.
Does Fruta ackee contain alcohol?
Fruta ackee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta ackee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta ackee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta ackee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta ackee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta ackee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta ackee for free?
Yes! Since Fruta ackee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta ackee with water tracking feature?
Nutribit automatically calculates the water content of Fruta ackee and adds it to your daily hydration log. Simply log Fruta ackee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta ackee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta ackee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta ackee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta ackee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta ackee
Protein in Fruta ackee supports building and repairing tissues.
Builds and repairs tissues in Fruta ackee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruta ackee supports immune function.
Supports immune function in Fruta ackee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruta ackee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruta ackee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruta ackee provides energy.
Provides energy in Fruta ackee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruta ackee supports muscle growth and strength.
Supports muscle growth and strength in Fruta ackee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruta ackee helps in weight management.
Helps in weight management in Fruta ackee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruta ackee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruta ackee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruta ackee supports bone health.
Supports bone health in Fruta ackee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruta ackee improves skin, hair, and nails.
Improves skin, hair, and nails in Fruta ackee is essential for the health and growth of hair, skin, and nails.
Protein in Fruta ackee regulates blood sugar levels.
Regulates blood sugar levels in Fruta ackee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Fruta ackee supports bone health.
Supports Bone Health in Fruta ackee helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fruta ackee promotes heart health.
Promotes Heart Health in Fruta ackee helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fruta ackee aids muscle function.
Aids Muscle Function in Fruta ackee helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fruta ackee enhances nerve function.
Enhances Nerve Function in Fruta ackee supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fruta ackee improves sleep quality.
Improves Sleep Quality in Fruta ackee regulates sleep patterns by supporting melatonin production.
Magnesium in Fruta ackee supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fruta ackee helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fruta ackee reduces migraine frequency.
Reduces Migraine Frequency in Fruta ackee may help reduce the frequency and severity of migraines.
Magnesium in Fruta ackee promotes digestive health.
Promotes Digestive Health in Fruta ackee supports bowel function and helps prevent constipation.
Magnesium in Fruta ackee helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fruta ackee calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fruta ackee boosts protein synthesis.
Boosts Protein Synthesis in Fruta ackee plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Fruta ackee supports red blood cell formation.
Copper in Fruta ackee plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fruta ackee boosts immune function.
Copper in Fruta ackee enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fruta ackee promotes healthy bones and connective tissues.
Copper in Fruta ackee is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fruta ackee supports nervous system health.
Copper in Fruta ackee is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fruta ackee acts as an antioxidant.
Copper in Fruta ackee is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fruta ackee enhances iron absorption.
Copper in Fruta ackee helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fruta ackee maintains cardiovascular health.
Copper in Fruta ackee helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fruta ackee promotes healthy skin.
Copper in Fruta ackee contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fruta ackee supports energy production.
Copper in Fruta ackee plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fruta ackee regulates blood pressure.
Copper in Fruta ackee has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fruta ackee boosts immune system
Boosts Immune System in Fruta ackee is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fruta ackee promotes wound healing
Promotes Wound Healing in Fruta ackee plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fruta ackee supports growth and development
Supports Growth and Development in Fruta ackee is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fruta ackee improves skin health
Improves Skin Health in Fruta ackee helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fruta ackee enhances brain function
Enhances Brain Function in Fruta ackee is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fruta ackee regulates hormonal balance
Regulates Hormonal Balance in Fruta ackee helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fruta ackee supports healthy vision
Supports Healthy Vision in Fruta ackee is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fruta ackee improves digestive health
Improves Digestive Health in Fruta ackee supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fruta ackee maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fruta ackee plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fruta ackee reduces inflammation
Reduces Inflammation in Fruta ackee has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 taza Fruta ackee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.