Rich Vanilla Shake
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47.06
% from protein33.88
% from carbs33.88
% from fatNutrition Facts
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Rich Vanilla Shake Nutrients FAQs
Nutrients
- Vitamin A:Rich Vanilla Shake has 1750 IU of Vitamin A.
- Vitamin C:Rich Vanilla Shake has 21 mg of Vitamin C.
- Rich Vanilla Shake has 455mg of Calcium.
- Rich Vanilla Shake has 400mg of Sodium, Na.
- Rich Vanilla Shake has 130mg of Potassium, K.
- Rich Vanilla Shake has 6.3mg of Iron.
What is the calorie content of Rich Vanilla Shake?
A typical serving 1 packet (54 grams) of Rich Vanilla Shake contains approximately 200 calories.
You can check the exact calorie content by logging Rich Vanilla Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rich Vanilla Shake have?
The amount of fat in Rich Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of Rich Vanilla Shake contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rich Vanilla Shake have?
The protein content in Rich Vanilla Shake depends on the ingredients exists in it. On average, 1 packet (54 grams) of Rich Vanilla Shake contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Rich Vanilla Shake, Download Nutribit app for healthier you!
How much sugar does a Rich Vanilla Shake have?
On average, 1 packet (54 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rich Vanilla Shake.
How Much carbohydrates (carbs) is in Rich Vanilla Shake?
The amount of carbohydrates (carbs) in Rich Vanilla Shake depends on its serving size and preparation. On average, 1 packet (54 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rich Vanilla Shake.
How Much Fiber is in Rich Vanilla Shake?
Rich Vanilla Shake contains approximately 5 grams of fiber in 1 packet (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rich Vanilla Shake for healthier you!
What vitamins and minerals are in a Rich Vanilla Shake?
Vitamins in Rich Vanilla Shake:
Rich Vanilla Shake contains following minerals:
General
Does Rich Vanilla Shake contain caffeine?
Rich Vanilla Shake does not contain any caffeine.
Does Rich Vanilla Shake contain alcohol?
Rich Vanilla Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rich Vanilla Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rich Vanilla Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rich Vanilla Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rich Vanilla Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rich Vanilla Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rich Vanilla Shake for free?
Yes! Since Rich Vanilla Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rich Vanilla Shake with water tracking feature?
Nutribit automatically calculates the water content of Rich Vanilla Shake and adds it to your daily hydration log. Simply log Rich Vanilla Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rich Vanilla Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rich Vanilla Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rich Vanilla Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rich Vanilla Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rich Vanilla Shake
Protein and Vitamin A in Rich Vanilla Shake supports bone health.
Protein in Rich Vanilla Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rich Vanilla Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rich Vanilla Shake supports building and repairing tissues.
Builds and repairs tissues in Rich Vanilla Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rich Vanilla Shake supports immune function.
Supports immune function in Rich Vanilla Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rich Vanilla Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rich Vanilla Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rich Vanilla Shake provides energy.
Provides energy in Rich Vanilla Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rich Vanilla Shake supports muscle growth and strength.
Supports muscle growth and strength in Rich Vanilla Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rich Vanilla Shake helps in weight management.
Helps in weight management in Rich Vanilla Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rich Vanilla Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rich Vanilla Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rich Vanilla Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Rich Vanilla Shake is essential for the health and growth of hair, skin, and nails.
Protein in Rich Vanilla Shake regulates blood sugar levels.
Regulates blood sugar levels in Rich Vanilla Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rich Vanilla Shake supports digestion.
Fiber in Rich Vanilla Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rich Vanilla Shake supports heart health.
Soluble fiber in Rich Vanilla Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rich Vanilla Shake aids in weight management.
Fiber-rich foods in Rich Vanilla Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rich Vanilla Shake regulates blood sugar.
Fiber in Rich Vanilla Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rich Vanilla Shake promotes gut health.
Fiber in Rich Vanilla Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rich Vanilla Shake lowers the risk of colon cancer.
A high-fiber diet from Rich Vanilla Shake is linked to a reduced risk of colon cancer.
Fiber in Rich Vanilla Shake improves skin health.
Fiber in Rich Vanilla Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rich Vanilla Shake helps lower blood pressure.
Adequate fiber in Rich Vanilla Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rich Vanilla Shake boosts immune function.
Fiber in Rich Vanilla Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rich Vanilla Shake reduces the risk of type 2 diabetes.
Fiber in Rich Vanilla Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rich Vanilla Shake supports eye health.
Vitamin A in Rich Vanilla Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rich Vanilla Shake boosts immune function.
Vitamin A in Rich Vanilla Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rich Vanilla Shake promotes healthy skin.
Vitamin A in Rich Vanilla Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rich Vanilla Shake enhances reproductive health.
Vitamin A in Rich Vanilla Shake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rich Vanilla Shake reduces the risk of certain cancers.
Vitamin A in Rich Vanilla Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rich Vanilla Shake promotes healthy development during pregnancy.
Vitamin A in Rich Vanilla Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rich Vanilla Shake maintains healthy mucous membranes.
Vitamin A in Rich Vanilla Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rich Vanilla Shake improves wound healing.
Vitamin A in Rich Vanilla Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rich Vanilla Shake may reduce the risk of macular degeneration.
Vitamin A in Rich Vanilla Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rich Vanilla Shake supports bone health.
Calcium in Rich Vanilla Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rich Vanilla Shake supports muscle function.
Calcium in Rich Vanilla Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rich Vanilla Shake supports heart health.
Calcium in Rich Vanilla Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rich Vanilla Shake supports nerve transmission.
Calcium in Rich Vanilla Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rich Vanilla Shake supports blood clotting.
Calcium in Rich Vanilla Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rich Vanilla Shake supports hormonal secretion.
Calcium in Rich Vanilla Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rich Vanilla Shake supports weight management.
Calcium in Rich Vanilla Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rich Vanilla Shake supports dental health.
Calcium in Rich Vanilla Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rich Vanilla Shake supports blood pressure regulation.
Calcium in Rich Vanilla Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rich Vanilla Shake supports fluid balance.
Maintains Fluid Balance in Rich Vanilla Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rich Vanilla Shake supports nerve function.
Supports Nerve Function in Rich Vanilla Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rich Vanilla Shake helps regulate blood pressure.
Regulates Blood Pressure in Rich Vanilla Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rich Vanilla Shake supports muscle function.
Aids Muscle Function in Rich Vanilla Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rich Vanilla Shake aids nutrient absorption.
Improves Nutrient Absorption in Rich Vanilla Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rich Vanilla Shake helps balance pH levels.
Balances pH Levels in Rich Vanilla Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rich Vanilla Shake supports bone health.
Supports Bone Health in Rich Vanilla Shake helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 packet Rich Vanilla Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.