Rich Vanilla Shake

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Total Energy

200

kcal

33.88

% from carbs

47.06

% from protein

19.06

% from fats

In 54 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rich Vanilla Shake

A typical serving 1 packet of Rich Vanilla Shake (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rich Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of Rich Vanilla Shake contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rich Vanilla Shake depends on the ingredients exists in it. On average, 1 packet of Rich Vanilla Shake (about 54 grams) contains approximately 25 grams of protein.

On average, 1 packet (about 54 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 54 grams) contains about 18 grams of carbohydrates.

Rich Vanilla Shake contains approximately 5 grams of fiber in 1 packet (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Rich Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.