Aronia Berries
Organic Traditions
5
% from protein95
% from carbs95
% from fatNutrition Facts
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Aronia Berries Nutrients FAQs
Nutrients
- Aronia Berries has 55.11mg of Calcium.
- Aronia Berries has 0.99mg of Iron.
What is the calorie content of Aronia Berries?
A typical serving 3 heaping tbsp. (33 grams) of Aronia Berries contains approximately 90 calories.
You can check the exact calorie content by logging Aronia Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aronia Berries have?
The amount of fat in Aronia Berries depends on the ingredients and preparation method. On average, one serving 3 heaping tbsp. (33 grams) of Aronia Berries contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aronia Berries have?
The protein content in Aronia Berries depends on the ingredients exists in it. On average, 3 heaping tbsp. (33 grams) of Aronia Berries contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Aronia Berries, Download Nutribit app for healthier you!
How much sugar does a Aronia Berries have?
On average, 3 heaping tbsp. (33 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aronia Berries.
How Much carbohydrates (carbs) is in Aronia Berries?
The amount of carbohydrates (carbs) in Aronia Berries depends on its serving size and preparation. On average, 3 heaping tbsp. (33 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aronia Berries.
How Much Fiber is in Aronia Berries?
Aronia Berries contains approximately 6 grams of fiber in 3 heaping tbsp. (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aronia Berries for healthier you!
What vitamins and minerals are in a Aronia Berries?
Aronia Berries contains following minerals:
General
Does Aronia Berries contain caffeine?
Aronia Berries does not contain any caffeine.
Does Aronia Berries contain alcohol?
Aronia Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aronia Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aronia Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aronia Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aronia Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aronia Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aronia Berries for free?
Yes! Since Aronia Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aronia Berries with water tracking feature?
Nutribit automatically calculates the water content of Aronia Berries and adds it to your daily hydration log. Simply log Aronia Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aronia Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aronia Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aronia Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aronia Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aronia Berries
Fiber in Aronia Berries supports digestion.
Fiber in Aronia Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aronia Berries supports heart health.
Soluble fiber in Aronia Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aronia Berries aids in weight management.
Fiber-rich foods in Aronia Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aronia Berries regulates blood sugar.
Fiber in Aronia Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aronia Berries promotes gut health.
Fiber in Aronia Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aronia Berries lowers the risk of colon cancer.
A high-fiber diet from Aronia Berries is linked to a reduced risk of colon cancer.
Fiber in Aronia Berries improves skin health.
Fiber in Aronia Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aronia Berries helps lower blood pressure.
Adequate fiber in Aronia Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aronia Berries boosts immune function.
Fiber in Aronia Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aronia Berries reduces the risk of type 2 diabetes.
Fiber in Aronia Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 3 heaping tbsp. Aronia Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.