Aronia Berries

Organic Traditions

Total Energy

90

kcal

95

% from carbs

5

% from protein

0

% from fats

In 33 g

% daily value

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

55.1mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aronia Berries

A typical serving 3 heaping tbsp. of Aronia Berries (33 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aronia Berries depends on the ingredients and preparation method. On average, one serving 3 heaping tbsp. (33 grams) of Aronia Berries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aronia Berries depends on the ingredients exists in it. On average, 3 heaping tbsp. of Aronia Berries (about 33 grams) contains approximately 1 grams of protein.

On average, 3 heaping tbsp. (about 33 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 heaping tbsp. (about 33 grams) contains about 19 grams of carbohydrates.

Aronia Berries contains approximately 6 grams of fiber in 3 heaping tbsp. (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 heaping tbsp. Aronia Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.