Pumpkin Seeds, Roasted & Salted Inshell

Joe's Tasty Travels

Total Energy

310

kcal

9.06

% from carbs

18.12

% from protein

72.82

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Sodium, Na

310mg

13.5%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seeds, Roasted & Salted Inshell

A typical serving 0.33 cup shelled of Pumpkin Seeds, Roasted & Salted Inshell (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, Roasted & Salted Inshell depends on the ingredients and preparation method. On average, one serving 0.33 cup shelled (50 grams) of Pumpkin Seeds, Roasted & Salted Inshell contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Roasted & Salted Inshell depends on the ingredients exists in it. On average, 0.33 cup shelled of Pumpkin Seeds, Roasted & Salted Inshell (about 50 grams) contains approximately 14 grams of protein.

On average, 0.33 cup shelled (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup shelled (about 50 grams) contains about 7 grams of carbohydrates.

Pumpkin Seeds, Roasted & Salted Inshell contains approximately 2 grams of fiber in 0.33 cup shelled (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.33 cup shelled Pumpkin Seeds, Roasted & Salted Inshell

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.