Oh My Gouda, Crunchy Bites of Tangy Boldness

Moon Cheese

Total Energy

170

kcal

2.3

% from carbs

25.29

% from protein

72.41

% from fats

In 28.3 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

390mg

17%

Potassium, K

32mg

0.7%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

329mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oh My Gouda, Crunchy Bites of Tangy Boldness

A typical serving 1 package of Oh My Gouda, Crunchy Bites of Tangy Boldness (28.3 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oh My Gouda, Crunchy Bites of Tangy Boldness depends on the ingredients and preparation method. On average, one serving 1 package (28.3 grams) of Oh My Gouda, Crunchy Bites of Tangy Boldness contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oh My Gouda, Crunchy Bites of Tangy Boldness depends on the ingredients exists in it. On average, 1 package of Oh My Gouda, Crunchy Bites of Tangy Boldness (about 28.3 grams) contains approximately 11 grams of protein.

On average, 1 package (about 28.3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 28.3 grams) contains about 1 grams of carbohydrates.

Oh My Gouda, Crunchy Bites of Tangy Boldness contains approximately 0 grams of fiber in 1 package (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 package Oh My Gouda, Crunchy Bites of Tangy Boldness

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.