Crunchy Cheese Bites. Gouda

Air Cheese

Total Energy

220

kcal

1.67

% from carbs

26.78

% from protein

71.55

% from fats

In 40 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

490mg

21.3%

Potassium, K

68mg

1.4%

Total Carbohydrates

1g

0.4%

Protein

16g

32%

Calcium, Ca

566mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Cheese Bites. Gouda

A typical serving 1 serving of Crunchy Cheese Bites. Gouda (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Cheese Bites. Gouda depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Crunchy Cheese Bites. Gouda contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Cheese Bites. Gouda depends on the ingredients exists in it. On average, 1 serving of Crunchy Cheese Bites. Gouda (about 40 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 1 grams of carbohydrates.

Crunchy Cheese Bites. Gouda contains approximately 0 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Crunchy Cheese Bites. Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.