Tangy Bold Crunchy Bites of Gouda Cheese

Moon Cheese

Total Energy

170

kcal

2.3

% from carbs

25.29

% from protein

72.41

% from fats

In 28.3 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

390mg

17%

Potassium, K

32mg

0.7%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

329mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Bold Crunchy Bites of Gouda Cheese

A typical serving 14 pieces of Tangy Bold Crunchy Bites of Gouda Cheese (28.3 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Bold Crunchy Bites of Gouda Cheese depends on the ingredients and preparation method. On average, one serving 14 pieces (28.3 grams) of Tangy Bold Crunchy Bites of Gouda Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Bold Crunchy Bites of Gouda Cheese depends on the ingredients exists in it. On average, 14 pieces of Tangy Bold Crunchy Bites of Gouda Cheese (about 28.3 grams) contains approximately 11 grams of protein.

On average, 14 pieces (about 28.3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 28.3 grams) contains about 1 grams of carbohydrates.

Tangy Bold Crunchy Bites of Gouda Cheese contains approximately 0 grams of fiber in 14 pieces (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 14 pieces Tangy Bold Crunchy Bites of Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.