Japapeno Cheddar Kolaches Sausage Rolls

Double S Foods

14.74

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 480 mg
20.9%
Potassium, K 103 mg
2.2%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 62 mg
Iron 1 mg
Sugars, added 3 g

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Japapeno Cheddar Kolaches Sausage Rolls Nutrients FAQs

Nutrients

What is the calorie content of Japapeno Cheddar Kolaches Sausage Rolls?

A typical serving 1 roll (57 grams) of Japapeno Cheddar Kolaches Sausage Rolls contains approximately 190 calories.

You can check the exact calorie content by logging Japapeno Cheddar Kolaches Sausage Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japapeno Cheddar Kolaches Sausage Rolls have?

The amount of fat in Japapeno Cheddar Kolaches Sausage Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Japapeno Cheddar Kolaches Sausage Rolls contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japapeno Cheddar Kolaches Sausage Rolls have?

The protein content in Japapeno Cheddar Kolaches Sausage Rolls depends on the ingredients exists in it. On average, 1 roll (57 grams) of Japapeno Cheddar Kolaches Sausage Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Japapeno Cheddar Kolaches Sausage Rolls, Download Nutribit app for healthier you!

How much sugar does a Japapeno Cheddar Kolaches Sausage Rolls have?

On average, 1 roll (57 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japapeno Cheddar Kolaches Sausage Rolls.

How Much carbohydrates (carbs) is in Japapeno Cheddar Kolaches Sausage Rolls?

The amount of carbohydrates (carbs) in Japapeno Cheddar Kolaches Sausage Rolls depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japapeno Cheddar Kolaches Sausage Rolls.

How Much Fiber is in Japapeno Cheddar Kolaches Sausage Rolls?

Japapeno Cheddar Kolaches Sausage Rolls contains approximately 1 grams of fiber in 1 roll (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japapeno Cheddar Kolaches Sausage Rolls for healthier you!

What vitamins and minerals are in a Japapeno Cheddar Kolaches Sausage Rolls?

Japapeno Cheddar Kolaches Sausage Rolls contains following minerals:

  • Japapeno Cheddar Kolaches Sausage Rolls has 62mg of Calcium.
  • Japapeno Cheddar Kolaches Sausage Rolls has 480mg of Sodium, Na.
  • Japapeno Cheddar Kolaches Sausage Rolls has 103mg of Potassium, K.
  • Japapeno Cheddar Kolaches Sausage Rolls has 1mg of Iron.

General

Does Japapeno Cheddar Kolaches Sausage Rolls contain caffeine?

Japapeno Cheddar Kolaches Sausage Rolls does not contain any caffeine.

Does Japapeno Cheddar Kolaches Sausage Rolls contain alcohol?

Japapeno Cheddar Kolaches Sausage Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japapeno Cheddar Kolaches Sausage Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japapeno Cheddar Kolaches Sausage Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japapeno Cheddar Kolaches Sausage Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japapeno Cheddar Kolaches Sausage Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japapeno Cheddar Kolaches Sausage Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japapeno Cheddar Kolaches Sausage Rolls for free?

Yes! Since Japapeno Cheddar Kolaches Sausage Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japapeno Cheddar Kolaches Sausage Rolls with water tracking feature?

Nutribit automatically calculates the water content of Japapeno Cheddar Kolaches Sausage Rolls and adds it to your daily hydration log. Simply log Japapeno Cheddar Kolaches Sausage Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japapeno Cheddar Kolaches Sausage Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japapeno Cheddar Kolaches Sausage Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japapeno Cheddar Kolaches Sausage Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japapeno Cheddar Kolaches Sausage Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japapeno Cheddar Kolaches Sausage Rolls

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls supports fluid balance.

Maintains Fluid Balance in Japapeno Cheddar Kolaches Sausage Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls supports nerve function.

Supports Nerve Function in Japapeno Cheddar Kolaches Sausage Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls helps regulate blood pressure.

Regulates Blood Pressure in Japapeno Cheddar Kolaches Sausage Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls supports muscle function.

Aids Muscle Function in Japapeno Cheddar Kolaches Sausage Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls aids nutrient absorption.

Improves Nutrient Absorption in Japapeno Cheddar Kolaches Sausage Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls helps balance pH levels.

Balances pH Levels in Japapeno Cheddar Kolaches Sausage Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japapeno Cheddar Kolaches Sausage Rolls supports bone health.

Supports Bone Health in Japapeno Cheddar Kolaches Sausage Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 roll Japapeno Cheddar Kolaches Sausage Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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