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Kolaches, Sausage & Cheese

Go Texan

160

kcal Energy

33.9%

% from carbs

17%

% from protein

49.1%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
160

% Daily Value

Total Fat 9 g
13.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 7 g
14%
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 52 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kolaches, Sausage & Cheese

Nutrients

What is the calorie content of Kolaches, Sausage & Cheese?

A typical serving 1 kolache of Kolaches, Sausage & Cheese (56 grams) contains approximately 160 calories. You can check the exact calorie content by logging Kolaches, Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolaches, Sausage & Cheese have?

The amount of fat in Kolaches, Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 kolache (56 grams) of Kolaches, Sausage & Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kolaches, Sausage & Cheese have?

The protein content in Kolaches, Sausage & Cheese depends on the ingredients exists in it. On average, 1 kolache of Kolaches, Sausage & Cheese (about 56 grams) contains approximately 7 grams of protein.

Is Kolaches, Sausage & Cheese a good source of protein?

The protein content in Kolaches, Sausage & Cheese depends on the ingredients exists in it. On average, 1 kolache of Kolaches, Sausage & Cheese (about 56 grams) contains approximately 7 grams of protein.

How much sugar does a Kolaches, Sausage & Cheese have?

On average, 1 kolache (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kolaches, Sausage & Cheese contain added sugar?

On average, 1 kolache (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kolaches, Sausage & Cheese?

On average, 1 kolache (about 56 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Kolaches, Sausage & Cheese?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kolaches, Sausage & Cheese?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kolaches, Sausage & Cheese suitable for vegans?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kolaches, Sausage & Cheese contain caffeine?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kolaches, Sausage & Cheese contain alcohol?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kolaches, Sausage & Cheese healthier?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kolaches, Sausage & Cheese in Nutribit?

Kolaches, Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kolaches, Sausage & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolaches, Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolaches, Sausage & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolaches, Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolaches, Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolaches, Sausage & Cheese for free?

Yes! Since Kolaches, Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolaches, Sausage & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Kolaches, Sausage & Cheese and adds it to your daily hydration log. Simply log Kolaches, Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolaches, Sausage & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolaches, Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolaches, Sausage & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolaches, Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!