Kolaches Sausage Rolls

Double S Foods

Total Energy

190

kcal

37.89

% from carbs

14.74

% from protein

47.37

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

510mg

22.2%

Potassium, K

83mg

1.8%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

65mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolaches Sausage Rolls

A typical serving 1 roll of Kolaches Sausage Rolls (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolaches Sausage Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Kolaches Sausage Rolls contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolaches Sausage Rolls depends on the ingredients exists in it. On average, 1 roll of Kolaches Sausage Rolls (about 57 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 57 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 57 grams) contains about 18 grams of carbohydrates.

Kolaches Sausage Rolls contains approximately 1 grams of fiber in 1 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 roll Kolaches Sausage Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.