Kolaches Sausage & Cheese
Breakfast Best
14.2
% from protein37.87
% from carbs37.87
% from fatNutrition Facts
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Kolaches Sausage & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Kolaches Sausage & Cheese has 400 IU of Vitamin A.
- Vitamin C:Kolaches Sausage & Cheese has 1.2 mg of Vitamin C.
- Kolaches Sausage & Cheese has 52mg of Calcium.
- Kolaches Sausage & Cheese has 470mg of Sodium, Na.
- Kolaches Sausage & Cheese has 1.8mg of Iron.
What is the calorie content of Kolaches Sausage & Cheese?
A typical serving 1 kolache (57 grams) of Kolaches Sausage & Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Kolaches Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolaches Sausage & Cheese have?
The amount of fat in Kolaches Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 kolache (57 grams) of Kolaches Sausage & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolaches Sausage & Cheese have?
The protein content in Kolaches Sausage & Cheese depends on the ingredients exists in it. On average, 1 kolache (57 grams) of Kolaches Sausage & Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kolaches Sausage & Cheese, Download Nutribit app for healthier you!
How much sugar does a Kolaches Sausage & Cheese have?
On average, 1 kolache (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolaches Sausage & Cheese.
How Much carbohydrates (carbs) is in Kolaches Sausage & Cheese?
The amount of carbohydrates (carbs) in Kolaches Sausage & Cheese depends on its serving size and preparation. On average, 1 kolache (57 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolaches Sausage & Cheese.
How Much Fiber is in Kolaches Sausage & Cheese?
Kolaches Sausage & Cheese contains approximately 1 grams of fiber in 1 kolache (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolaches Sausage & Cheese for healthier you!
What vitamins and minerals are in a Kolaches Sausage & Cheese?
Vitamins in Kolaches Sausage & Cheese:
Kolaches Sausage & Cheese contains following minerals:
General
Does Kolaches Sausage & Cheese contain caffeine?
Kolaches Sausage & Cheese does not contain any caffeine.
Does Kolaches Sausage & Cheese contain alcohol?
Kolaches Sausage & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolaches Sausage & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolaches Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolaches Sausage & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolaches Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolaches Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolaches Sausage & Cheese for free?
Yes! Since Kolaches Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolaches Sausage & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Kolaches Sausage & Cheese and adds it to your daily hydration log. Simply log Kolaches Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolaches Sausage & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolaches Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolaches Sausage & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolaches Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolaches Sausage & Cheese
Sodium, Na in Kolaches Sausage & Cheese supports fluid balance.
Maintains Fluid Balance in Kolaches Sausage & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolaches Sausage & Cheese supports nerve function.
Supports Nerve Function in Kolaches Sausage & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolaches Sausage & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Kolaches Sausage & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolaches Sausage & Cheese supports muscle function.
Aids Muscle Function in Kolaches Sausage & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolaches Sausage & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Kolaches Sausage & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolaches Sausage & Cheese helps balance pH levels.
Balances pH Levels in Kolaches Sausage & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolaches Sausage & Cheese supports bone health.
Supports Bone Health in Kolaches Sausage & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 kolache Kolaches Sausage & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.