Smoked Sausage & Cheese Kolaches
Great American Deli
12.38
% from protein56.97
% from carbs56.97
% from fatNutrition Facts
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Smoked Sausage & Cheese Kolaches Nutrients FAQs
Nutrients
- Smoked Sausage & Cheese Kolaches has 10mg of Calcium.
- Smoked Sausage & Cheese Kolaches has 500mg of Sodium, Na.
- Smoked Sausage & Cheese Kolaches has 50mg of Potassium, K.
- Smoked Sausage & Cheese Kolaches has 3mg of Iron.
What is the calorie content of Smoked Sausage & Cheese Kolaches?
A typical serving 1 package (112 grams) of Smoked Sausage & Cheese Kolaches contains approximately 330 calories.
You can check the exact calorie content by logging Smoked Sausage & Cheese Kolaches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Sausage & Cheese Kolaches have?
The amount of fat in Smoked Sausage & Cheese Kolaches depends on the ingredients and preparation method. On average, one serving 1 package (112 grams) of Smoked Sausage & Cheese Kolaches contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Sausage & Cheese Kolaches have?
The protein content in Smoked Sausage & Cheese Kolaches depends on the ingredients exists in it. On average, 1 package (112 grams) of Smoked Sausage & Cheese Kolaches contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Sausage & Cheese Kolaches, Download Nutribit app for healthier you!
How much sugar does a Smoked Sausage & Cheese Kolaches have?
On average, 1 package (112 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Sausage & Cheese Kolaches.
How Much carbohydrates (carbs) is in Smoked Sausage & Cheese Kolaches?
The amount of carbohydrates (carbs) in Smoked Sausage & Cheese Kolaches depends on its serving size and preparation. On average, 1 package (112 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Sausage & Cheese Kolaches.
How Much Fiber is in Smoked Sausage & Cheese Kolaches?
Smoked Sausage & Cheese Kolaches contains approximately 1 grams of fiber in 1 package (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Sausage & Cheese Kolaches for healthier you!
What vitamins and minerals are in a Smoked Sausage & Cheese Kolaches?
Smoked Sausage & Cheese Kolaches contains following minerals:
General
Does Smoked Sausage & Cheese Kolaches contain caffeine?
Smoked Sausage & Cheese Kolaches does not contain any caffeine.
Does Smoked Sausage & Cheese Kolaches contain alcohol?
Smoked Sausage & Cheese Kolaches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Sausage & Cheese Kolaches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Sausage & Cheese Kolaches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Sausage & Cheese Kolaches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Sausage & Cheese Kolaches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Sausage & Cheese Kolaches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Sausage & Cheese Kolaches for free?
Yes! Since Smoked Sausage & Cheese Kolaches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Sausage & Cheese Kolaches with water tracking feature?
Nutribit automatically calculates the water content of Smoked Sausage & Cheese Kolaches and adds it to your daily hydration log. Simply log Smoked Sausage & Cheese Kolaches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Sausage & Cheese Kolaches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Sausage & Cheese Kolaches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Sausage & Cheese Kolaches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Sausage & Cheese Kolaches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Sausage & Cheese Kolaches
Total Carbohydrates in Smoked Sausage & Cheese Kolaches provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Sausage & Cheese Kolaches are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Sausage & Cheese Kolaches aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Sausage & Cheese Kolaches help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Sausage & Cheese Kolaches can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Sausage & Cheese Kolaches help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches enhances brain function and helps improve memory and focus.
Glucose from Smoked Sausage & Cheese Kolaches is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Sausage & Cheese Kolaches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Sausage & Cheese Kolaches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Sausage & Cheese Kolaches support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Sausage & Cheese Kolaches helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Sausage & Cheese Kolaches, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Sausage & Cheese Kolaches supports building and repairing tissues.
Builds and repairs tissues in Smoked Sausage & Cheese Kolaches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Sausage & Cheese Kolaches supports immune function.
Supports immune function in Smoked Sausage & Cheese Kolaches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Sausage & Cheese Kolaches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Sausage & Cheese Kolaches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Sausage & Cheese Kolaches provides energy.
Provides energy in Smoked Sausage & Cheese Kolaches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Sausage & Cheese Kolaches supports muscle growth and strength.
Supports muscle growth and strength in Smoked Sausage & Cheese Kolaches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Sausage & Cheese Kolaches helps in weight management.
Helps in weight management in Smoked Sausage & Cheese Kolaches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Sausage & Cheese Kolaches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Sausage & Cheese Kolaches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Sausage & Cheese Kolaches supports bone health.
Supports bone health in Smoked Sausage & Cheese Kolaches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Sausage & Cheese Kolaches improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Sausage & Cheese Kolaches is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Sausage & Cheese Kolaches regulates blood sugar levels.
Regulates blood sugar levels in Smoked Sausage & Cheese Kolaches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Sausage & Cheese Kolaches supports fluid balance.
Maintains Fluid Balance in Smoked Sausage & Cheese Kolaches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Sausage & Cheese Kolaches supports nerve function.
Supports Nerve Function in Smoked Sausage & Cheese Kolaches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Sausage & Cheese Kolaches helps regulate blood pressure.
Regulates Blood Pressure in Smoked Sausage & Cheese Kolaches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Sausage & Cheese Kolaches supports muscle function.
Aids Muscle Function in Smoked Sausage & Cheese Kolaches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Sausage & Cheese Kolaches aids nutrient absorption.
Improves Nutrient Absorption in Smoked Sausage & Cheese Kolaches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Sausage & Cheese Kolaches helps balance pH levels.
Balances pH Levels in Smoked Sausage & Cheese Kolaches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Sausage & Cheese Kolaches supports bone health.
Supports Bone Health in Smoked Sausage & Cheese Kolaches helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 package Smoked Sausage & Cheese Kolaches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.