Roasted Chickpeas, Dark Chocolate

Biena

Total Energy

130

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Potassium, K

94mg

2%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chickpeas, Dark Chocolate

A typical serving 35 chickpeas of Roasted Chickpeas, Dark Chocolate (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chickpeas, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 35 chickpeas (28 grams) of Roasted Chickpeas, Dark Chocolate contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chickpeas, Dark Chocolate depends on the ingredients exists in it. On average, 35 chickpeas of Roasted Chickpeas, Dark Chocolate (about 28 grams) contains approximately 4 grams of protein.

On average, 35 chickpeas (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 chickpeas (about 28 grams) contains about 18 grams of carbohydrates.

Roasted Chickpeas, Dark Chocolate contains approximately 4 grams of fiber in 35 chickpeas (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 35 chickpeas Roasted Chickpeas, Dark Chocolate

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.