Roasted Channa Roasted Chickpeas

Surati Indian Pleasures

Total Energy

110

kcal

62.1

% from carbs

25.57

% from protein

12.33

% from fats

In 30 g

% daily value


Total Fat

1.5g

2.3%



Sodium, Na

60mg

2.6%



Total Carbohydrates

17g

6.2%


Fiber

3g

10.7%


Protein

7g

14%






Calcium, Ca

26mg


Iron, Fe

0.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Channa Roasted Chickpeas

A typical serving 3 tbsp of Roasted Channa Roasted Chickpeas (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Channa Roasted Chickpeas depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Roasted Channa Roasted Chickpeas contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Channa Roasted Chickpeas depends on the ingredients exists in it. On average, 3 tbsp of Roasted Channa Roasted Chickpeas (about 30 grams) contains approximately 7 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 17 grams of carbohydrates.

Roasted Channa Roasted Chickpeas contains approximately 3 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp Roasted Channa Roasted Chickpeas

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.