Roasted Chickpeas

Snack, High Protein Vegetarian

Total Energy

160

kcal

64.67

% from carbs

19.16

% from protein

16.17

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

17g

Protein

8g

16%

Water

10g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

0.3UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chickpeas

A typical serving 1 serving of Roasted Chickpeas (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chickpeas depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Roasted Chickpeas contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chickpeas depends on the ingredients exists in it. On average, 1 serving of Roasted Chickpeas (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 27 grams of carbohydrates.

Roasted Chickpeas contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Roasted Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.