Roasted Cauliflower & Chickpeas

Raley's

11.29

% from protein

30.65

% from carbs

30.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
220
% Daily value*
Total Fat 16 g
24.6%
Saturated 2.5 g
12.5%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 19 g
6.9%
Fiber 7 g
25%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 100 IU
Vitamin C 120 mg
Calcium 104 mg
Iron 1.8 mg

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Roasted Cauliflower & Chickpeas Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cauliflower & Chickpeas?

A typical serving 1 container (227 grams) of Roasted Cauliflower & Chickpeas contains approximately 220 calories.

You can check the exact calorie content by logging Roasted Cauliflower & Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cauliflower & Chickpeas have?

The amount of fat in Roasted Cauliflower & Chickpeas depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Roasted Cauliflower & Chickpeas contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cauliflower & Chickpeas have?

The protein content in Roasted Cauliflower & Chickpeas depends on the ingredients exists in it. On average, 1 container (227 grams) of Roasted Cauliflower & Chickpeas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cauliflower & Chickpeas, Download Nutribit app for healthier you!

How much sugar does a Roasted Cauliflower & Chickpeas have?

On average, 1 container (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower & Chickpeas.

How Much carbohydrates (carbs) is in Roasted Cauliflower & Chickpeas?

The amount of carbohydrates (carbs) in Roasted Cauliflower & Chickpeas depends on its serving size and preparation. On average, 1 container (227 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cauliflower & Chickpeas.

How Much Fiber is in Roasted Cauliflower & Chickpeas?

Roasted Cauliflower & Chickpeas contains approximately 7 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower & Chickpeas for healthier you!

What vitamins and minerals are in a Roasted Cauliflower & Chickpeas?

Vitamins in Roasted Cauliflower & Chickpeas:

  • Vitamin A:Roasted Cauliflower & Chickpeas has 100 IU of Vitamin A.
  • Vitamin C:Roasted Cauliflower & Chickpeas has 120 mg of Vitamin C.

Roasted Cauliflower & Chickpeas contains following minerals:

  • Roasted Cauliflower & Chickpeas has 104mg of Calcium.
  • Roasted Cauliflower & Chickpeas has 700mg of Sodium, Na.
  • Roasted Cauliflower & Chickpeas has 1.8mg of Iron.

General

Does Roasted Cauliflower & Chickpeas contain caffeine?

Roasted Cauliflower & Chickpeas does not contain any caffeine.

Does Roasted Cauliflower & Chickpeas contain alcohol?

Roasted Cauliflower & Chickpeas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower & Chickpeas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower & Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cauliflower & Chickpeas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cauliflower & Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower & Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cauliflower & Chickpeas for free?

Yes! Since Roasted Cauliflower & Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cauliflower & Chickpeas with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cauliflower & Chickpeas and adds it to your daily hydration log. Simply log Roasted Cauliflower & Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cauliflower & Chickpeas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower & Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cauliflower & Chickpeas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cauliflower & Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cauliflower & Chickpeas

Fiber in Roasted Cauliflower & Chickpeas supports digestion.

Fiber in Roasted Cauliflower & Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Cauliflower & Chickpeas supports heart health.

Soluble fiber in Roasted Cauliflower & Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Cauliflower & Chickpeas aids in weight management.

Fiber-rich foods in Roasted Cauliflower & Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Cauliflower & Chickpeas regulates blood sugar.

Fiber in Roasted Cauliflower & Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Cauliflower & Chickpeas promotes gut health.

Fiber in Roasted Cauliflower & Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Cauliflower & Chickpeas lowers the risk of colon cancer.

A high-fiber diet from Roasted Cauliflower & Chickpeas is linked to a reduced risk of colon cancer.

Fiber in Roasted Cauliflower & Chickpeas improves skin health.

Fiber in Roasted Cauliflower & Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Cauliflower & Chickpeas helps lower blood pressure.

Adequate fiber in Roasted Cauliflower & Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Cauliflower & Chickpeas boosts immune function.

Fiber in Roasted Cauliflower & Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Cauliflower & Chickpeas reduces the risk of type 2 diabetes.

Fiber in Roasted Cauliflower & Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Cauliflower & Chickpeas supports fluid balance.

Maintains Fluid Balance in Roasted Cauliflower & Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Cauliflower & Chickpeas supports nerve function.

Supports Nerve Function in Roasted Cauliflower & Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Cauliflower & Chickpeas helps regulate blood pressure.

Regulates Blood Pressure in Roasted Cauliflower & Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Cauliflower & Chickpeas supports muscle function.

Aids Muscle Function in Roasted Cauliflower & Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Cauliflower & Chickpeas aids nutrient absorption.

Improves Nutrient Absorption in Roasted Cauliflower & Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Cauliflower & Chickpeas helps balance pH levels.

Balances pH Levels in Roasted Cauliflower & Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Cauliflower & Chickpeas supports bone health.

Supports Bone Health in Roasted Cauliflower & Chickpeas helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Roasted Cauliflower & Chickpeas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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