Roasted Cauliflower & Chickpeas

Raley's

Total Energy

220

kcal

30.65

% from carbs

11.29

% from protein

58.06

% from fats

In 227 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower & Chickpeas

A typical serving 1 container of Roasted Cauliflower & Chickpeas (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower & Chickpeas depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Roasted Cauliflower & Chickpeas contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower & Chickpeas depends on the ingredients exists in it. On average, 1 container of Roasted Cauliflower & Chickpeas (about 227 grams) contains approximately 7 grams of protein.

On average, 1 container (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 19 grams of carbohydrates.

Roasted Cauliflower & Chickpeas contains approximately 7 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Roasted Cauliflower & Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.