Beef & Cheddar Taquitos
Feel Good Foods
17.32
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Beef & Cheddar Taquitos Nutrients FAQs
Nutrients
- Vitamin A:Beef & Cheddar Taquitos has 400 IU of Vitamin A.
- Vitamin C:Beef & Cheddar Taquitos has 1.2 mg of Vitamin C.
- Beef & Cheddar Taquitos has 260mg of Calcium.
- Beef & Cheddar Taquitos has 380mg of Sodium, Na.
- Beef & Cheddar Taquitos has 1.44mg of Iron.
What is the calorie content of Beef & Cheddar Taquitos?
A typical serving 2 taquitos (128 grams) of Beef & Cheddar Taquitos contains approximately 230 calories.
You can check the exact calorie content by logging Beef & Cheddar Taquitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Cheddar Taquitos have?
The amount of fat in Beef & Cheddar Taquitos depends on the ingredients and preparation method. On average, one serving 2 taquitos (128 grams) of Beef & Cheddar Taquitos contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Cheddar Taquitos have?
The protein content in Beef & Cheddar Taquitos depends on the ingredients exists in it. On average, 2 taquitos (128 grams) of Beef & Cheddar Taquitos contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Cheddar Taquitos, Download Nutribit app for healthier you!
How much sugar does a Beef & Cheddar Taquitos have?
On average, 2 taquitos (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Cheddar Taquitos.
How Much carbohydrates (carbs) is in Beef & Cheddar Taquitos?
The amount of carbohydrates (carbs) in Beef & Cheddar Taquitos depends on its serving size and preparation. On average, 2 taquitos (128 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Cheddar Taquitos.
How Much Fiber is in Beef & Cheddar Taquitos?
Beef & Cheddar Taquitos contains approximately 3 grams of fiber in 2 taquitos (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Cheddar Taquitos for healthier you!
What vitamins and minerals are in a Beef & Cheddar Taquitos?
Vitamins in Beef & Cheddar Taquitos:
Beef & Cheddar Taquitos contains following minerals:
General
Does Beef & Cheddar Taquitos contain caffeine?
Beef & Cheddar Taquitos does not contain any caffeine.
Does Beef & Cheddar Taquitos contain alcohol?
Beef & Cheddar Taquitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Cheddar Taquitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Cheddar Taquitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Cheddar Taquitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Cheddar Taquitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Cheddar Taquitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Cheddar Taquitos for free?
Yes absolutely, Since Beef & Cheddar Taquitos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Cheddar Taquitos with water tracking feature?
Beef & Cheddar Taquitos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef & Cheddar Taquitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Cheddar Taquitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Cheddar Taquitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Cheddar Taquitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Cheddar Taquitos
Protein in Beef & Cheddar Taquitos supports building and repairing tissues.
Builds and repairs tissues in Beef & Cheddar Taquitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Cheddar Taquitos supports immune function.
Supports immune function in Beef & Cheddar Taquitos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Cheddar Taquitos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Cheddar Taquitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Cheddar Taquitos provides energy.
Provides energy in Beef & Cheddar Taquitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Cheddar Taquitos supports muscle growth and strength.
Supports muscle growth and strength in Beef & Cheddar Taquitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Cheddar Taquitos helps in weight management.
Helps in weight management in Beef & Cheddar Taquitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Cheddar Taquitos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Cheddar Taquitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Cheddar Taquitos supports bone health.
Supports bone health in Beef & Cheddar Taquitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Cheddar Taquitos improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Cheddar Taquitos is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Cheddar Taquitos regulates blood sugar levels.
Regulates blood sugar levels in Beef & Cheddar Taquitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef & Cheddar Taquitos supports bone health.
Calcium in Beef & Cheddar Taquitos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef & Cheddar Taquitos supports muscle function.
Calcium in Beef & Cheddar Taquitos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef & Cheddar Taquitos supports heart health.
Calcium in Beef & Cheddar Taquitos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef & Cheddar Taquitos supports nerve transmission.
Calcium in Beef & Cheddar Taquitos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef & Cheddar Taquitos supports blood clotting.
Calcium in Beef & Cheddar Taquitos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef & Cheddar Taquitos supports hormonal secretion.
Calcium in Beef & Cheddar Taquitos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef & Cheddar Taquitos supports weight management.
Calcium in Beef & Cheddar Taquitos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef & Cheddar Taquitos supports dental health.
Calcium in Beef & Cheddar Taquitos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef & Cheddar Taquitos supports blood pressure regulation.
Calcium in Beef & Cheddar Taquitos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef & Cheddar Taquitos supports fluid balance.
Maintains Fluid Balance in Beef & Cheddar Taquitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Cheddar Taquitos supports nerve function.
Supports Nerve Function in Beef & Cheddar Taquitos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Cheddar Taquitos helps regulate blood pressure.
Regulates Blood Pressure in Beef & Cheddar Taquitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Cheddar Taquitos supports muscle function.
Aids Muscle Function in Beef & Cheddar Taquitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Cheddar Taquitos aids nutrient absorption.
Improves Nutrient Absorption in Beef & Cheddar Taquitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Cheddar Taquitos helps balance pH levels.
Balances pH Levels in Beef & Cheddar Taquitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Cheddar Taquitos supports bone health.
Supports Bone Health in Beef & Cheddar Taquitos helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 taquitos Beef & Cheddar Taquitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.