Mongolian Beef with Asparagus & Scallions
Feel Good Foods
17.89
% from protein56.23
% from carbs56.23
% from fatNutrition Facts
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Mongolian Beef with Asparagus & Scallions Nutrients FAQs
Nutrients
- Vitamin A:Mongolian Beef with Asparagus & Scallions has 200 IU of Vitamin A.
- Vitamin C:Mongolian Beef with Asparagus & Scallions has 6 mg of Vitamin C.
- Mongolian Beef with Asparagus & Scallions has 52mg of Calcium.
- Mongolian Beef with Asparagus & Scallions has 600mg of Sodium, Na.
- Mongolian Beef with Asparagus & Scallions has 1.8mg of Iron.
What is the calorie content of Mongolian Beef with Asparagus & Scallions?
A typical serving 1 package (255 grams) of Mongolian Beef with Asparagus & Scallions contains approximately 310 calories.
You can check the exact calorie content by logging Mongolian Beef with Asparagus & Scallions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef with Asparagus & Scallions have?
The amount of fat in Mongolian Beef with Asparagus & Scallions depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Mongolian Beef with Asparagus & Scallions contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef with Asparagus & Scallions have?
The protein content in Mongolian Beef with Asparagus & Scallions depends on the ingredients exists in it. On average, 1 package (255 grams) of Mongolian Beef with Asparagus & Scallions contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef with Asparagus & Scallions, Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef with Asparagus & Scallions have?
On average, 1 package (255 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef with Asparagus & Scallions.
How Much carbohydrates (carbs) is in Mongolian Beef with Asparagus & Scallions?
The amount of carbohydrates (carbs) in Mongolian Beef with Asparagus & Scallions depends on its serving size and preparation. On average, 1 package (255 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef with Asparagus & Scallions.
How Much Fiber is in Mongolian Beef with Asparagus & Scallions?
Mongolian Beef with Asparagus & Scallions contains approximately 3 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef with Asparagus & Scallions for healthier you!
What vitamins and minerals are in a Mongolian Beef with Asparagus & Scallions?
Vitamins in Mongolian Beef with Asparagus & Scallions:
Mongolian Beef with Asparagus & Scallions contains following minerals:
General
Does Mongolian Beef with Asparagus & Scallions contain caffeine?
Mongolian Beef with Asparagus & Scallions does not contain any caffeine.
Does Mongolian Beef with Asparagus & Scallions contain alcohol?
Mongolian Beef with Asparagus & Scallions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef with Asparagus & Scallions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef with Asparagus & Scallions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef with Asparagus & Scallions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef with Asparagus & Scallions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef with Asparagus & Scallions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef with Asparagus & Scallions for free?
Yes! Since Mongolian Beef with Asparagus & Scallions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef with Asparagus & Scallions with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef with Asparagus & Scallions and adds it to your daily hydration log. Simply log Mongolian Beef with Asparagus & Scallions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef with Asparagus & Scallions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef with Asparagus & Scallions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef with Asparagus & Scallions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef with Asparagus & Scallions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef with Asparagus & Scallions
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mongolian Beef with Asparagus & Scallions are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mongolian Beef with Asparagus & Scallions aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mongolian Beef with Asparagus & Scallions help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mongolian Beef with Asparagus & Scallions can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions aids weight management by helping you feel full longer.
Fiber-rich carbs from Mongolian Beef with Asparagus & Scallions help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions enhances brain function and helps improve memory and focus.
Glucose from Mongolian Beef with Asparagus & Scallions is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mongolian Beef with Asparagus & Scallions provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions promotes gut health by feeding beneficial gut bacteria.
Fiber in Mongolian Beef with Asparagus & Scallions serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mongolian Beef with Asparagus & Scallions support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mongolian Beef with Asparagus & Scallions helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mongolian Beef with Asparagus & Scallions, help regulate blood pressure and reduce hypertension risk.
Protein in Mongolian Beef with Asparagus & Scallions supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef with Asparagus & Scallions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef with Asparagus & Scallions supports immune function.
Supports immune function in Mongolian Beef with Asparagus & Scallions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef with Asparagus & Scallions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef with Asparagus & Scallions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef with Asparagus & Scallions provides energy.
Provides energy in Mongolian Beef with Asparagus & Scallions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef with Asparagus & Scallions supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef with Asparagus & Scallions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef with Asparagus & Scallions helps in weight management.
Helps in weight management in Mongolian Beef with Asparagus & Scallions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef with Asparagus & Scallions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef with Asparagus & Scallions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef with Asparagus & Scallions supports bone health.
Supports bone health in Mongolian Beef with Asparagus & Scallions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef with Asparagus & Scallions improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef with Asparagus & Scallions is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef with Asparagus & Scallions regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef with Asparagus & Scallions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mongolian Beef with Asparagus & Scallions supports fluid balance.
Maintains Fluid Balance in Mongolian Beef with Asparagus & Scallions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef with Asparagus & Scallions supports nerve function.
Supports Nerve Function in Mongolian Beef with Asparagus & Scallions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef with Asparagus & Scallions helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef with Asparagus & Scallions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef with Asparagus & Scallions supports muscle function.
Aids Muscle Function in Mongolian Beef with Asparagus & Scallions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef with Asparagus & Scallions aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef with Asparagus & Scallions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef with Asparagus & Scallions helps balance pH levels.
Balances pH Levels in Mongolian Beef with Asparagus & Scallions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef with Asparagus & Scallions supports bone health.
Supports Bone Health in Mongolian Beef with Asparagus & Scallions helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 package Mongolian Beef with Asparagus & Scallions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.