Mongolian Beef with Asparagus & Scallions

Feel Good Foods

Total Energy

310

kcal

56.23

% from carbs

17.89

% from protein

25.88

% from fats

In 255 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian Beef with Asparagus & Scallions

A typical serving 1 package of Mongolian Beef with Asparagus & Scallions (255 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Beef with Asparagus & Scallions depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Mongolian Beef with Asparagus & Scallions contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Beef with Asparagus & Scallions depends on the ingredients exists in it. On average, 1 package of Mongolian Beef with Asparagus & Scallions (about 255 grams) contains approximately 14 grams of protein.

On average, 1 package (about 255 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 44 grams of carbohydrates.

Mongolian Beef with Asparagus & Scallions contains approximately 3 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Mongolian Beef with Asparagus & Scallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.