Taquitos, Beef & Cheddar
Feel Good Foods
17.32
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Taquitos, Beef & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Taquitos, Beef & Cheddar has 400 IU of Vitamin A.
- Vitamin C:Taquitos, Beef & Cheddar has 1.2 mg of Vitamin C.
- Taquitos, Beef & Cheddar has 260mg of Calcium.
- Taquitos, Beef & Cheddar has 380mg of Sodium, Na.
- Taquitos, Beef & Cheddar has 1.44mg of Iron.
What is the calorie content of Taquitos, Beef & Cheddar?
A typical serving 3 taquitos (128 grams) of Taquitos, Beef & Cheddar contains approximately 230 calories.
You can check the exact calorie content by logging Taquitos, Beef & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taquitos, Beef & Cheddar have?
The amount of fat in Taquitos, Beef & Cheddar depends on the ingredients and preparation method. On average, one serving 3 taquitos (128 grams) of Taquitos, Beef & Cheddar contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taquitos, Beef & Cheddar have?
The protein content in Taquitos, Beef & Cheddar depends on the ingredients exists in it. On average, 3 taquitos (128 grams) of Taquitos, Beef & Cheddar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Taquitos, Beef & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Taquitos, Beef & Cheddar have?
On average, 3 taquitos (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos, Beef & Cheddar.
How Much carbohydrates (carbs) is in Taquitos, Beef & Cheddar?
The amount of carbohydrates (carbs) in Taquitos, Beef & Cheddar depends on its serving size and preparation. On average, 3 taquitos (128 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taquitos, Beef & Cheddar.
How Much Fiber is in Taquitos, Beef & Cheddar?
Taquitos, Beef & Cheddar contains approximately 3 grams of fiber in 3 taquitos (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos, Beef & Cheddar for healthier you!
What vitamins and minerals are in a Taquitos, Beef & Cheddar?
Vitamins in Taquitos, Beef & Cheddar:
Taquitos, Beef & Cheddar contains following minerals:
General
Does Taquitos, Beef & Cheddar contain caffeine?
Taquitos, Beef & Cheddar does not contain any caffeine.
Does Taquitos, Beef & Cheddar contain alcohol?
Taquitos, Beef & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taquitos, Beef & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos, Beef & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taquitos, Beef & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taquitos, Beef & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos, Beef & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taquitos, Beef & Cheddar for free?
Yes absolutely, Since Taquitos, Beef & Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taquitos, Beef & Cheddar with water tracking feature?
Taquitos, Beef & Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Taquitos, Beef & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taquitos, Beef & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taquitos, Beef & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taquitos, Beef & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taquitos, Beef & Cheddar
Protein in Taquitos, Beef & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Taquitos, Beef & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taquitos, Beef & Cheddar supports immune function.
Supports immune function in Taquitos, Beef & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taquitos, Beef & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taquitos, Beef & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taquitos, Beef & Cheddar provides energy.
Provides energy in Taquitos, Beef & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taquitos, Beef & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Taquitos, Beef & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taquitos, Beef & Cheddar helps in weight management.
Helps in weight management in Taquitos, Beef & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taquitos, Beef & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taquitos, Beef & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taquitos, Beef & Cheddar supports bone health.
Supports bone health in Taquitos, Beef & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taquitos, Beef & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Taquitos, Beef & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Taquitos, Beef & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Taquitos, Beef & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Taquitos, Beef & Cheddar supports bone health.
Calcium in Taquitos, Beef & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taquitos, Beef & Cheddar supports muscle function.
Calcium in Taquitos, Beef & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taquitos, Beef & Cheddar supports heart health.
Calcium in Taquitos, Beef & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Taquitos, Beef & Cheddar supports nerve transmission.
Calcium in Taquitos, Beef & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taquitos, Beef & Cheddar supports blood clotting.
Calcium in Taquitos, Beef & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taquitos, Beef & Cheddar supports hormonal secretion.
Calcium in Taquitos, Beef & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taquitos, Beef & Cheddar supports weight management.
Calcium in Taquitos, Beef & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taquitos, Beef & Cheddar supports dental health.
Calcium in Taquitos, Beef & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taquitos, Beef & Cheddar supports blood pressure regulation.
Calcium in Taquitos, Beef & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Taquitos, Beef & Cheddar supports fluid balance.
Maintains Fluid Balance in Taquitos, Beef & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taquitos, Beef & Cheddar supports nerve function.
Supports Nerve Function in Taquitos, Beef & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taquitos, Beef & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Taquitos, Beef & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taquitos, Beef & Cheddar supports muscle function.
Aids Muscle Function in Taquitos, Beef & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taquitos, Beef & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Taquitos, Beef & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taquitos, Beef & Cheddar helps balance pH levels.
Balances pH Levels in Taquitos, Beef & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taquitos, Beef & Cheddar supports bone health.
Supports Bone Health in Taquitos, Beef & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 3 taquitos Taquitos, Beef & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.