Mediterranean Tofu Scramble Pockets

Feel Good Foods

Total Energy

210

kcal

60.95

% from carbs

13.33

% from protein

25.71

% from fats

In 112 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Sodium, Na

440mg

19.1%

Potassium, K

90mg

1.9%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

70mg

Iron, Fe

1.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Tofu Scramble Pockets

A typical serving 1 pocket of Mediterranean Tofu Scramble Pockets (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Tofu Scramble Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (112 grams) of Mediterranean Tofu Scramble Pockets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Tofu Scramble Pockets depends on the ingredients exists in it. On average, 1 pocket of Mediterranean Tofu Scramble Pockets (about 112 grams) contains approximately 7 grams of protein.

On average, 1 pocket (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 112 grams) contains about 32 grams of carbohydrates.

Mediterranean Tofu Scramble Pockets contains approximately 3 grams of fiber in 1 pocket (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pocket Mediterranean Tofu Scramble Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.