Mediterranean Tofu Scramble Pockets

Feel Good Foods

13.33

% from protein

60.95

% from carbs

60.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
210
% Daily value*
Total Fat 6 g
9.2%
Saturated 2.5 g
12.5%
Sodium, Na 440 mg
19.1%
Potassium, K 90 mg
1.9%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 70 mg
Iron 1.3 mg
Sugars, added 1 g

More items Like Mediterranean Tofu Scramble Pockets

Tofu Scramble

Breakfast, Protein-rich, quick and easy

200 kcal
Tofu Scramble Breakfast Wrap

Amy's

280 kcal
Banana Pancake Bites, Danish-Style

Feel Good Foods

160 kcal
Broad Noodles with Chicken and Chinese Broccoli

Feel Good Foods

200 kcal
Buffalo-Style Chicken Egg Rolls

Feel Good Foods

130 kcal
Beef & Cheddar Taquitos

Feel Good Foods

230 kcal
Buttermilk Pancake Bites, Danish-Style

Feel Good Foods

150 kcal
Chicken & Chipotle Taquitos

Feel Good Foods

180 kcal
Chicken Calzones, Buffalo-Style

Feel Good Foods

460 kcal
Chicken Chorizo, Egg & Cheese Pockets

Feel Good Foods

260 kcal
Chicken Sausage Bites

Feel Good Foods

220 kcal
Chicken Sausage Bites, made with Cauliflower Crust

Feel Good Foods

220 kcal
Danish-Style Wildberry Pancake Bites

Feel Good Foods

160 kcal
Egg Rolls, Chicken & Vegetable

Feel Good Foods

130 kcal
Gluten-Free Mozzarella Sticks

Feel Good Foods

280 kcal
Huevos Rancheros Pockets

Feel Good Foods

230 kcal
Mac & Cheese Bites, Three Cheese

Feel Good Foods

240 kcal
Meatball Parmesan Calzones

Feel Good Foods

260 kcal
Mac & Cheese Bites, Truffle

Feel Good Foods

220 kcal
Mini Bagels, Cream Cheese Stuffed

Feel Good Foods

160 kcal
Mini Bagels, Scallion Cream Cheese Stuffed

Feel Good Foods

160 kcal
Mongolian Beef with Asparagus & Scallions

Feel Good Foods

310 kcal
Potato, Egg & Cheese Pockets

Feel Good Foods

260 kcal

Mediterranean Tofu Scramble Pockets Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Tofu Scramble Pockets?

A typical serving 1 pocket (112 grams) of Mediterranean Tofu Scramble Pockets contains approximately 210 calories.

You can check the exact calorie content by logging Mediterranean Tofu Scramble Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Tofu Scramble Pockets have?

The amount of fat in Mediterranean Tofu Scramble Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (112 grams) of Mediterranean Tofu Scramble Pockets contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Tofu Scramble Pockets have?

The protein content in Mediterranean Tofu Scramble Pockets depends on the ingredients exists in it. On average, 1 pocket (112 grams) of Mediterranean Tofu Scramble Pockets contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Tofu Scramble Pockets, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Tofu Scramble Pockets have?

On average, 1 pocket (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Tofu Scramble Pockets.

How Much carbohydrates (carbs) is in Mediterranean Tofu Scramble Pockets?

The amount of carbohydrates (carbs) in Mediterranean Tofu Scramble Pockets depends on its serving size and preparation. On average, 1 pocket (112 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Tofu Scramble Pockets.

How Much Fiber is in Mediterranean Tofu Scramble Pockets?

Mediterranean Tofu Scramble Pockets contains approximately 3 grams of fiber in 1 pocket (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Tofu Scramble Pockets for healthier you!

What vitamins and minerals are in a Mediterranean Tofu Scramble Pockets?

Mediterranean Tofu Scramble Pockets contains following minerals:

  • Mediterranean Tofu Scramble Pockets has 70mg of Calcium.
  • Mediterranean Tofu Scramble Pockets has 440mg of Sodium, Na.
  • Mediterranean Tofu Scramble Pockets has 90mg of Potassium, K.
  • Mediterranean Tofu Scramble Pockets has 1.3mg of Iron.

General

Does Mediterranean Tofu Scramble Pockets contain caffeine?

Mediterranean Tofu Scramble Pockets does not contain any caffeine.

Does Mediterranean Tofu Scramble Pockets contain alcohol?

Mediterranean Tofu Scramble Pockets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Tofu Scramble Pockets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Tofu Scramble Pockets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Tofu Scramble Pockets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Tofu Scramble Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Tofu Scramble Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Tofu Scramble Pockets for free?

Yes! Since Mediterranean Tofu Scramble Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Tofu Scramble Pockets with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Tofu Scramble Pockets and adds it to your daily hydration log. Simply log Mediterranean Tofu Scramble Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Tofu Scramble Pockets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Tofu Scramble Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Tofu Scramble Pockets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Tofu Scramble Pockets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Tofu Scramble Pockets

Sodium, Na in Mediterranean Tofu Scramble Pockets supports fluid balance.

Maintains Fluid Balance in Mediterranean Tofu Scramble Pockets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Tofu Scramble Pockets supports nerve function.

Supports Nerve Function in Mediterranean Tofu Scramble Pockets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Tofu Scramble Pockets helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Tofu Scramble Pockets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Tofu Scramble Pockets supports muscle function.

Aids Muscle Function in Mediterranean Tofu Scramble Pockets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Tofu Scramble Pockets aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Tofu Scramble Pockets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Tofu Scramble Pockets helps balance pH levels.

Balances pH Levels in Mediterranean Tofu Scramble Pockets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Tofu Scramble Pockets supports bone health.

Supports Bone Health in Mediterranean Tofu Scramble Pockets helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 pocket Mediterranean Tofu Scramble Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP