Tofu Scramble

Breakfast, Protein-rich, quick and easy

Total Energy

200

kcal

21.05

% from carbs

31.58

% from protein

47.37

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

5g

Protein

15g

30%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Scramble

A typical serving 1 serving of Tofu Scramble (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tofu Scramble contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Scramble depends on the ingredients exists in it. On average, 1 serving of Tofu Scramble (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 10 grams of carbohydrates.

Tofu Scramble contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Tofu Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.