Tofu Scramble
Breakfast, Protein-rich, quick and easy
31.58
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Tofu Scramble Nutrients FAQs
Nutrients
- Vitamin C:Tofu Scramble has 2 mg of Vitamin C.
- Tofu Scramble has 50mg of Calcium.
- Tofu Scramble has 30mg of Sodium, Na.
- Tofu Scramble has 300mg of Potassium, K.
- Tofu Scramble has 1mg of Iron.
What is the calorie content of Tofu Scramble?
A typical serving 1 serving (180 grams) of Tofu Scramble contains approximately 200 calories.
You can check the exact calorie content by logging Tofu Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Scramble have?
The amount of fat in Tofu Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tofu Scramble contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Scramble have?
The protein content in Tofu Scramble depends on the ingredients exists in it. On average, 1 serving (180 grams) of Tofu Scramble contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Scramble, Download Nutribit app for healthier you!
How much sugar does a Tofu Scramble have?
On average, 1 serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Scramble.
How Much carbohydrates (carbs) is in Tofu Scramble?
The amount of carbohydrates (carbs) in Tofu Scramble depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Scramble.
How Much Fiber is in Tofu Scramble?
Tofu Scramble contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Scramble for healthier you!
What vitamins and minerals are in a Tofu Scramble?
Vitamins in Tofu Scramble:
Tofu Scramble contains following minerals:
General
Does Tofu Scramble contain caffeine?
Tofu Scramble does not contain any caffeine.
Does Tofu Scramble contain alcohol?
Tofu Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Scramble for free?
Yes! Since Tofu Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Scramble with water tracking feature?
Nutribit automatically calculates the water content of Tofu Scramble and adds it to your daily hydration log. Simply log Tofu Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Scramble
Protein in Tofu Scramble supports building and repairing tissues.
Builds and repairs tissues in Tofu Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Scramble supports immune function.
Supports immune function in Tofu Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Scramble provides energy.
Provides energy in Tofu Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Scramble supports muscle growth and strength.
Supports muscle growth and strength in Tofu Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Scramble helps in weight management.
Helps in weight management in Tofu Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Scramble supports bone health.
Supports bone health in Tofu Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Scramble regulates blood sugar levels.
Regulates blood sugar levels in Tofu Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Scramble supports digestion.
Fiber in Tofu Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Scramble supports heart health.
Soluble fiber in Tofu Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Scramble aids in weight management.
Fiber-rich foods in Tofu Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Scramble regulates blood sugar.
Fiber in Tofu Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Scramble promotes gut health.
Fiber in Tofu Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Scramble lowers the risk of colon cancer.
A high-fiber diet from Tofu Scramble is linked to a reduced risk of colon cancer.
Fiber in Tofu Scramble improves skin health.
Fiber in Tofu Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Scramble helps lower blood pressure.
Adequate fiber in Tofu Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Scramble boosts immune function.
Fiber in Tofu Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Scramble reduces the risk of type 2 diabetes.
Fiber in Tofu Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Tofu Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.