Grilled Vegetable Empanadas

Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
270
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Polyunsaturated 1 g
Monounsaturated 6 g
Sodium, Na 350 mg
15.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 12 g
Protein 6 g
12%
Water 30 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.8 MG_ATE
Vitamin C 8 mg
Biotin 3 UG
Folic acid 22 UG
Calcium 90 mg
Iron 3.1 mg
Magnesium 35 mg
Zinc 1.2 mg
Iodine 1 UG
Sucrose 4 g
Lactose 1 g

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Grilled Vegetable Empanadas Nutrients FAQs

Nutrients

What is the calorie content of Grilled Vegetable Empanadas?

A typical serving 1 Empanada (150 grams) of Grilled Vegetable Empanadas contains approximately 270 calories.

You can check the exact calorie content by logging Grilled Vegetable Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Vegetable Empanadas have?

The amount of fat in Grilled Vegetable Empanadas depends on the ingredients and preparation method. On average, one serving 1 Empanada (150 grams) of Grilled Vegetable Empanadas contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Vegetable Empanadas have?

The protein content in Grilled Vegetable Empanadas depends on the ingredients exists in it. On average, 1 Empanada (150 grams) of Grilled Vegetable Empanadas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Vegetable Empanadas, Download Nutribit app for healthier you!

How much sugar does a Grilled Vegetable Empanadas have?

On average, 1 Empanada (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Vegetable Empanadas.

How Much carbohydrates (carbs) is in Grilled Vegetable Empanadas?

The amount of carbohydrates (carbs) in Grilled Vegetable Empanadas depends on its serving size and preparation. On average, 1 Empanada (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Vegetable Empanadas.

How Much Fiber is in Grilled Vegetable Empanadas?

Grilled Vegetable Empanadas contains approximately 4 grams of fiber in 1 Empanada (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Vegetable Empanadas for healthier you!

What vitamins and minerals are in a Grilled Vegetable Empanadas?

Vitamins in Grilled Vegetable Empanadas:

  • Vitamin C:Grilled Vegetable Empanadas has 8 mg of Vitamin C.

Grilled Vegetable Empanadas contains following minerals:

  • Grilled Vegetable Empanadas has 90mg of Calcium.
  • Grilled Vegetable Empanadas has 350mg of Sodium, Na.
  • Grilled Vegetable Empanadas has 250mg of Potassium, K.
  • Grilled Vegetable Empanadas has 3.1mg of Iron.

General

Does Grilled Vegetable Empanadas contain caffeine?

Grilled Vegetable Empanadas does not contain any caffeine.

Does Grilled Vegetable Empanadas contain alcohol?

Grilled Vegetable Empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Vegetable Empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Vegetable Empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Vegetable Empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Vegetable Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Vegetable Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Vegetable Empanadas for free?

Yes! Since Grilled Vegetable Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Vegetable Empanadas with water tracking feature?

Nutribit automatically calculates the water content of Grilled Vegetable Empanadas and adds it to your daily hydration log. Simply log Grilled Vegetable Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Vegetable Empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Vegetable Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Vegetable Empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Vegetable Empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Vegetable Empanadas

Sodium, Na in Grilled Vegetable Empanadas supports fluid balance.

Maintains Fluid Balance in Grilled Vegetable Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Vegetable Empanadas supports nerve function.

Supports Nerve Function in Grilled Vegetable Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Vegetable Empanadas helps regulate blood pressure.

Regulates Blood Pressure in Grilled Vegetable Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Vegetable Empanadas supports muscle function.

Aids Muscle Function in Grilled Vegetable Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Vegetable Empanadas aids nutrient absorption.

Improves Nutrient Absorption in Grilled Vegetable Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Vegetable Empanadas helps balance pH levels.

Balances pH Levels in Grilled Vegetable Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Vegetable Empanadas supports bone health.

Supports Bone Health in Grilled Vegetable Empanadas helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Empanada Grilled Vegetable Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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