Grilled Vegetable Empanadas

Vegetarian

Total Energy

270

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

30g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.8MG_ATE

Biotin

3UG

Folic acid

22UG

Iron, Fe

3.1mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Vegetable Empanadas

A typical serving 1 Empanada of Grilled Vegetable Empanadas (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Vegetable Empanadas depends on the ingredients and preparation method. On average, one serving 1 Empanada (150 grams) of Grilled Vegetable Empanadas contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Vegetable Empanadas depends on the ingredients exists in it. On average, 1 Empanada of Grilled Vegetable Empanadas (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Empanada (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Empanada (about 150 grams) contains about 30 grams of carbohydrates.

Grilled Vegetable Empanadas contains approximately 4 grams of fiber in 1 Empanada (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Empanada Grilled Vegetable Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.