Pesto Arugula de Roquette

Sardo

Total Energy

320

kcal

12.96

% from carbs

3.7

% from protein

83.33

% from fats

In 60 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Sodium, Na

350mg

15.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Arugula de Roquette

A typical serving 0.25 cup of Pesto Arugula de Roquette (60 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Arugula de Roquette depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Pesto Arugula de Roquette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Arugula de Roquette depends on the ingredients exists in it. On average, 0.25 cup of Pesto Arugula de Roquette (about 60 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 7 grams of carbohydrates.

Pesto Arugula de Roquette contains approximately 1 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.25 cup Pesto Arugula de Roquette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.