Mélange dépinards et de roquette
Common Food
36.9
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Mélange dépinards et de roquette Nutrients FAQs
Nutrients
- Vitamin A:Mélange dépinards et de roquette has 1643.85 IU of Vitamin A.
- Vitamin B-6:Mélange dépinards et de roquette has 0.0366 mg of Vitamin B-6.
- Vitamin C:Mélange dépinards et de roquette has 5.715 mg of Vitamin C.
- Mélange dépinards et de roquette has 30.85mg of Calcium.
- Mélange dépinards et de roquette has 14.55mg of Sodium, Na.
- Mélange dépinards et de roquette has 120.6mg of Potassium, K.
- Mélange dépinards et de roquette has 0.5525mg of Iron.
What is the calorie content of Mélange dépinards et de roquette?
A typical serving 25 gramme (25 grams) of Mélange dépinards et de roquette contains approximately 6 calories.
You can check the exact calorie content by logging Mélange dépinards et de roquette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange dépinards et de roquette have?
The amount of fat in Mélange dépinards et de roquette depends on the ingredients and preparation method. On average, one serving 25 gramme (25 grams) of Mélange dépinards et de roquette contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange dépinards et de roquette have?
The protein content in Mélange dépinards et de roquette depends on the ingredients exists in it. On average, 25 gramme (25 grams) of Mélange dépinards et de roquette contains approximately 0.69 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange dépinards et de roquette, Download Nutribit app for healthier you!
How much sugar does a Mélange dépinards et de roquette have?
On average, 25 gramme (25 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange dépinards et de roquette.
How Much carbohydrates (carbs) is in Mélange dépinards et de roquette?
The amount of carbohydrates (carbs) in Mélange dépinards et de roquette depends on its serving size and preparation. On average, 25 gramme (25 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange dépinards et de roquette.
How Much Fiber is in Mélange dépinards et de roquette?
Mélange dépinards et de roquette contains approximately 0.49 grams of fiber in 25 gramme (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange dépinards et de roquette for healthier you!
What vitamins and minerals are in a Mélange dépinards et de roquette?
Vitamins in Mélange dépinards et de roquette:
Mélange dépinards et de roquette contains following minerals:
General
Does Mélange dépinards et de roquette contain caffeine?
Mélange dépinards et de roquette does not contain any caffeine.
Does Mélange dépinards et de roquette contain alcohol?
Mélange dépinards et de roquette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange dépinards et de roquette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange dépinards et de roquette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange dépinards et de roquette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange dépinards et de roquette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange dépinards et de roquette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange dépinards et de roquette for free?
Yes! Since Mélange dépinards et de roquette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange dépinards et de roquette with water tracking feature?
Nutribit automatically calculates the water content of Mélange dépinards et de roquette and adds it to your daily hydration log. Simply log Mélange dépinards et de roquette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange dépinards et de roquette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange dépinards et de roquette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange dépinards et de roquette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange dépinards et de roquette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange dépinards et de roquette
Vitamin A in Mélange dépinards et de roquette supports eye health.
Vitamin A in Mélange dépinards et de roquette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mélange dépinards et de roquette boosts immune function.
Vitamin A in Mélange dépinards et de roquette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mélange dépinards et de roquette promotes healthy skin.
Vitamin A in Mélange dépinards et de roquette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mélange dépinards et de roquette enhances reproductive health.
Vitamin A in Mélange dépinards et de roquette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mélange dépinards et de roquette supports bone health.
Vitamin A in Mélange dépinards et de roquette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mélange dépinards et de roquette reduces the risk of certain cancers.
Vitamin A in Mélange dépinards et de roquette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mélange dépinards et de roquette promotes healthy development during pregnancy.
Vitamin A in Mélange dépinards et de roquette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mélange dépinards et de roquette maintains healthy mucous membranes.
Vitamin A in Mélange dépinards et de roquette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mélange dépinards et de roquette improves wound healing.
Vitamin A in Mélange dépinards et de roquette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mélange dépinards et de roquette may reduce the risk of macular degeneration.
Vitamin A in Mélange dépinards et de roquette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 6 calories?
The amount of exercise required to burn off 25 gramme Mélange dépinards et de roquette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.