Kale & Arugula Pesto

Stonewall Kitchen

Total Energy

120

kcal

6.45

% from carbs

6.45

% from protein

87.1

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Arugula Pesto

A typical serving 2 tbsp of Kale & Arugula Pesto (34 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Arugula Pesto depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Kale & Arugula Pesto contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Arugula Pesto depends on the ingredients exists in it. On average, 2 tbsp of Kale & Arugula Pesto (about 34 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 2 grams of carbohydrates.

Kale & Arugula Pesto contains approximately 1 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp Kale & Arugula Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.