Kale & Arugula Pesto

Stonewall Kitchen

6.45

% from protein

6.45

% from carbs

6.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
60
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 110 mg
4.8%
Total Carbohydrates 1 g
0.4%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1 g
2%
Vitamin A 375 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3 mg
Calcium 39 mg
Iron 0.2 mg

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Kale & Arugula Pesto Nutrients FAQs

Nutrients

What is the calorie content of Kale & Arugula Pesto?

A typical serving 2 tbsp (34 grams) of Kale & Arugula Pesto contains approximately 120 calories.

You can check the exact calorie content by logging Kale & Arugula Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Arugula Pesto have?

The amount of fat in Kale & Arugula Pesto depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Kale & Arugula Pesto contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Arugula Pesto have?

The protein content in Kale & Arugula Pesto depends on the ingredients exists in it. On average, 2 tbsp (34 grams) of Kale & Arugula Pesto contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Arugula Pesto, Download Nutribit app for healthier you!

How much sugar does a Kale & Arugula Pesto have?

On average, 2 tbsp (34 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Arugula Pesto.

How Much carbohydrates (carbs) is in Kale & Arugula Pesto?

The amount of carbohydrates (carbs) in Kale & Arugula Pesto depends on its serving size and preparation. On average, 2 tbsp (34 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Arugula Pesto.

How Much Fiber is in Kale & Arugula Pesto?

Kale & Arugula Pesto contains approximately 1 grams of fiber in 2 tbsp (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Arugula Pesto for healthier you!

What vitamins and minerals are in a Kale & Arugula Pesto?

Vitamins in Kale & Arugula Pesto:

  • Vitamin A:Kale & Arugula Pesto has 750 IU of Vitamin A.
  • Vitamin C:Kale & Arugula Pesto has 6 mg of Vitamin C.

Kale & Arugula Pesto contains following minerals:

  • Kale & Arugula Pesto has 78mg of Calcium.
  • Kale & Arugula Pesto has 220mg of Sodium, Na.
  • Kale & Arugula Pesto has 0.36mg of Iron.

General

Does Kale & Arugula Pesto contain caffeine?

Kale & Arugula Pesto does not contain any caffeine.

Does Kale & Arugula Pesto contain alcohol?

Kale & Arugula Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Arugula Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Arugula Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Arugula Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Arugula Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Arugula Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Arugula Pesto for free?

Yes! Since Kale & Arugula Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Arugula Pesto with water tracking feature?

Nutribit automatically calculates the water content of Kale & Arugula Pesto and adds it to your daily hydration log. Simply log Kale & Arugula Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Arugula Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Arugula Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Arugula Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Arugula Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Arugula Pesto

Vitamin A in Kale & Arugula Pesto supports eye health.

Vitamin A in Kale & Arugula Pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Arugula Pesto boosts immune function.

Vitamin A in Kale & Arugula Pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Arugula Pesto promotes healthy skin.

Vitamin A in Kale & Arugula Pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Arugula Pesto enhances reproductive health.

Vitamin A in Kale & Arugula Pesto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Arugula Pesto supports bone health.

Vitamin A in Kale & Arugula Pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Arugula Pesto reduces the risk of certain cancers.

Vitamin A in Kale & Arugula Pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Arugula Pesto promotes healthy development during pregnancy.

Vitamin A in Kale & Arugula Pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Arugula Pesto maintains healthy mucous membranes.

Vitamin A in Kale & Arugula Pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Arugula Pesto improves wound healing.

Vitamin A in Kale & Arugula Pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Arugula Pesto may reduce the risk of macular degeneration.

Vitamin A in Kale & Arugula Pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp Kale & Arugula Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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