Atlantic Salmon in Water

Member's Mark

Total Energy

90

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 57 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon in Water

A typical serving 0.25 cup drained of Atlantic Salmon in Water (57 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon in Water depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (57 grams) of Atlantic Salmon in Water contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon in Water depends on the ingredients exists in it. On average, 0.25 cup drained of Atlantic Salmon in Water (about 57 grams) contains approximately 12 grams of protein.

On average, 0.25 cup drained (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup drained (about 57 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon in Water contains approximately 0 grams of fiber in 0.25 cup drained (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup drained Atlantic Salmon in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.