Atlantic Salmon Rustic Herb Seasoned Fillet

Member's Mark

Total Energy

240

kcal

6.69

% from carbs

36.82

% from protein

56.49

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

720mg

31.3%

Potassium, K

470mg

10%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

22g

44%

Calcium, Ca

50mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

464IU

Vitamin D (D2 + D3)

11.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon Rustic Herb Seasoned Fillet

A typical serving 0.1 fillet of Atlantic Salmon Rustic Herb Seasoned Fillet (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon Rustic Herb Seasoned Fillet depends on the ingredients and preparation method. On average, one serving 0.1 fillet (113 grams) of Atlantic Salmon Rustic Herb Seasoned Fillet contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon Rustic Herb Seasoned Fillet depends on the ingredients exists in it. On average, 0.1 fillet of Atlantic Salmon Rustic Herb Seasoned Fillet (about 113 grams) contains approximately 22 grams of protein.

On average, 0.1 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.1 fillet (about 113 grams) contains about 4 grams of carbohydrates.

Atlantic Salmon Rustic Herb Seasoned Fillet contains approximately 2 grams of fiber in 0.1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.1 fillet Atlantic Salmon Rustic Herb Seasoned Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.