Salmon in Water

Member's Mark

Total Energy

230

kcal

0

% from carbs

41.56

% from protein

58.44

% from fats

In 114 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

75mg

25%

Sodium, Na

310mg

13.5%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon in Water

A typical serving 1 can drained of Salmon in Water (114 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon in Water depends on the ingredients and preparation method. On average, one serving 1 can drained (114 grams) of Salmon in Water contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon in Water depends on the ingredients exists in it. On average, 1 can drained of Salmon in Water (about 114 grams) contains approximately 24 grams of protein.

On average, 1 can drained (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 114 grams) contains about 0 grams of carbohydrates.

Salmon in Water contains approximately 0 grams of fiber in 1 can drained (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can drained Salmon in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.