Atlantic Salmon Fillet, Skin On

Member's Mark

40.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1130 g(1130g)
Amount per serving
Calories
2400
% Daily value*
Total Fat 150 g
230.8%
Saturated 35 g
175%
Polyunsaturated 45 g
Monounsaturated 45 g
Cholesterol 600 mg
200%
Sodium, Na 650 mg
28.3%
Potassium, K 4100 mg
87.2%
Protein 230 g
460%
Vitamin D 4960 IU
Vitamin D (D2 + D3) 124 UG
Calcium 0 mg
Iron 4 mg
Sugars, added 0 g

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Atlantic Salmon Fillet, Skin On Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon Fillet, Skin On?

A typical serving 0.1 fillet (113 grams) of Atlantic Salmon Fillet, Skin On contains approximately 240 calories.

You can check the exact calorie content by logging Atlantic Salmon Fillet, Skin On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon Fillet, Skin On have?

The amount of fat in Atlantic Salmon Fillet, Skin On depends on the ingredients and preparation method. On average, one serving 0.1 fillet (113 grams) of Atlantic Salmon Fillet, Skin On contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon Fillet, Skin On have?

The protein content in Atlantic Salmon Fillet, Skin On depends on the ingredients exists in it. On average, 0.1 fillet (113 grams) of Atlantic Salmon Fillet, Skin On contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon Fillet, Skin On, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon Fillet, Skin On have?

On average, 0.1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon Fillet, Skin On.

How Much carbohydrates (carbs) is in Atlantic Salmon Fillet, Skin On?

The amount of carbohydrates (carbs) in Atlantic Salmon Fillet, Skin On depends on its serving size and preparation. On average, 0.1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon Fillet, Skin On.

How Much Fiber is in Atlantic Salmon Fillet, Skin On?

Atlantic Salmon Fillet, Skin On contains approximately 0 grams of fiber in 0.1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon Fillet, Skin On for healthier you!

What vitamins and minerals are in a Atlantic Salmon Fillet, Skin On?

Vitamins in Atlantic Salmon Fillet, Skin On:

  • Vitamin D:Atlantic Salmon Fillet, Skin On has 496 IU of Vitamin D.

Atlantic Salmon Fillet, Skin On contains following minerals:

  • Atlantic Salmon Fillet, Skin On has 65mg of Sodium, Na.
  • Atlantic Salmon Fillet, Skin On has 410mg of Potassium, K.
  • Atlantic Salmon Fillet, Skin On has 0.4mg of Iron.

General

Does Atlantic Salmon Fillet, Skin On contain caffeine?

Atlantic Salmon Fillet, Skin On does not contain any caffeine.

Does Atlantic Salmon Fillet, Skin On contain alcohol?

Atlantic Salmon Fillet, Skin On does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon Fillet, Skin On?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon Fillet, Skin On and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon Fillet, Skin On quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon Fillet, Skin On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon Fillet, Skin On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon Fillet, Skin On for free?

Yes absolutely, Since Atlantic Salmon Fillet, Skin On does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon Fillet, Skin On with water tracking feature?

Atlantic Salmon Fillet, Skin On does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmon Fillet, Skin On as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon Fillet, Skin On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon Fillet, Skin On nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon Fillet, Skin On data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon Fillet, Skin On

Protein and Vitamin D in Atlantic Salmon Fillet, Skin On supports bone health.

  • Protein in Atlantic Salmon Fillet, Skin On plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmon Fillet, Skin On helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Salmon Fillet, Skin On supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon Fillet, Skin On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon Fillet, Skin On supports immune function.

Supports immune function in Atlantic Salmon Fillet, Skin On is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon Fillet, Skin On helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon Fillet, Skin On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon Fillet, Skin On provides energy.

Provides energy in Atlantic Salmon Fillet, Skin On can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon Fillet, Skin On supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon Fillet, Skin On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon Fillet, Skin On helps in weight management.

Helps in weight management in Atlantic Salmon Fillet, Skin On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon Fillet, Skin On aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon Fillet, Skin On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon Fillet, Skin On improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon Fillet, Skin On is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon Fillet, Skin On regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon Fillet, Skin On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmon Fillet, Skin On boosts the immune system

Vitamin D in Atlantic Salmon Fillet, Skin On enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmon Fillet, Skin On improves muscle function

Vitamin D in Atlantic Salmon Fillet, Skin On is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmon Fillet, Skin On promotes cardiovascular health

Vitamin D in Atlantic Salmon Fillet, Skin On may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmon Fillet, Skin On reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmon Fillet, Skin On are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmon Fillet, Skin On supports mental health

Vitamin D in Atlantic Salmon Fillet, Skin On deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmon Fillet, Skin On aids in weight management

Studies suggest Vitamin D in Atlantic Salmon Fillet, Skin On may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmon Fillet, Skin On improves insulin sensitivity

Vitamin D in Atlantic Salmon Fillet, Skin On plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmon Fillet, Skin On supports prenatal health

Vitamin D in Atlantic Salmon Fillet, Skin On is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 0.1 fillet Atlantic Salmon Fillet, Skin On

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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