Hickory Smoked Bone In Spiral Ham

Member's Mark

Total Energy

140

kcal

11.51

% from carbs

43.17

% from protein

45.32

% from fats

In 1 serving ham only

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

750mg

32.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

15g

30%

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Smoked Bone In Spiral Ham

A typical serving 1 serving ham only of Hickory Smoked Bone In Spiral Ham (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Smoked Bone In Spiral Ham depends on the ingredients and preparation method. On average, one serving 1 serving ham only (null grams) of Hickory Smoked Bone In Spiral Ham contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Smoked Bone In Spiral Ham depends on the ingredients exists in it. On average, 1 serving ham only of Hickory Smoked Bone In Spiral Ham (about null grams) contains approximately 15 grams of protein.

On average, 1 serving ham only (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ham only (about null grams) contains about 4 grams of carbohydrates.

Hickory Smoked Bone In Spiral Ham contains approximately 0 grams of fiber in 1 serving ham only (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving ham only Hickory Smoked Bone In Spiral Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.