Ham, Honey, Spiral Sliced, Bone In

Ahold

Total Energy

150

kcal

5.03

% from carbs

32.7

% from protein

62.26

% from fats

In 84 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

940mg

40.9%

Potassium, K

190mg

4%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Honey, Spiral Sliced, Bone In

A typical serving 3 oz of Ham, Honey, Spiral Sliced, Bone In (84 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Honey, Spiral Sliced, Bone In depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham, Honey, Spiral Sliced, Bone In contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Honey, Spiral Sliced, Bone In depends on the ingredients exists in it. On average, 3 oz of Ham, Honey, Spiral Sliced, Bone In (about 84 grams) contains approximately 13 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Ham, Honey, Spiral Sliced, Bone In contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz Ham, Honey, Spiral Sliced, Bone In

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.