Ham, Honey, Spiral Sliced, Bone In

Ahold

32.7

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 1.2 g
5.8%
Cholesterol 16.7 mg
5.6%
Sodium, Na 313.3 mg
13.6%
Potassium, K 63.3 mg
1.3%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.7 g
1.3%
Protein 4.3 g
8.7%
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0.3 mg
Sugars, added 0.7 g

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Ham, Honey, Spiral Sliced, Bone In Nutrients FAQs

Nutrients

What is the calorie content of Ham, Honey, Spiral Sliced, Bone In?

A typical serving 3 oz (84 grams) of Ham, Honey, Spiral Sliced, Bone In contains approximately 150 calories.

You can check the exact calorie content by logging Ham, Honey, Spiral Sliced, Bone In in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Honey, Spiral Sliced, Bone In have?

The amount of fat in Ham, Honey, Spiral Sliced, Bone In depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham, Honey, Spiral Sliced, Bone In contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Honey, Spiral Sliced, Bone In have?

The protein content in Ham, Honey, Spiral Sliced, Bone In depends on the ingredients exists in it. On average, 3 oz (84 grams) of Ham, Honey, Spiral Sliced, Bone In contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Honey, Spiral Sliced, Bone In, Download Nutribit app for healthier you!

How much sugar does a Ham, Honey, Spiral Sliced, Bone In have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Honey, Spiral Sliced, Bone In.

How Much carbohydrates (carbs) is in Ham, Honey, Spiral Sliced, Bone In?

The amount of carbohydrates (carbs) in Ham, Honey, Spiral Sliced, Bone In depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Honey, Spiral Sliced, Bone In.

How Much Fiber is in Ham, Honey, Spiral Sliced, Bone In?

Ham, Honey, Spiral Sliced, Bone In contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Honey, Spiral Sliced, Bone In for healthier you!

What vitamins and minerals are in a Ham, Honey, Spiral Sliced, Bone In?

Ham, Honey, Spiral Sliced, Bone In contains following minerals:

  • Ham, Honey, Spiral Sliced, Bone In has 10mg of Calcium.
  • Ham, Honey, Spiral Sliced, Bone In has 940mg of Sodium, Na.
  • Ham, Honey, Spiral Sliced, Bone In has 190mg of Potassium, K.
  • Ham, Honey, Spiral Sliced, Bone In has 1mg of Iron.

General

Does Ham, Honey, Spiral Sliced, Bone In contain caffeine?

Ham, Honey, Spiral Sliced, Bone In does not contain any caffeine.

Does Ham, Honey, Spiral Sliced, Bone In contain alcohol?

Ham, Honey, Spiral Sliced, Bone In does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Honey, Spiral Sliced, Bone In?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Honey, Spiral Sliced, Bone In and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Honey, Spiral Sliced, Bone In quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Honey, Spiral Sliced, Bone In in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Honey, Spiral Sliced, Bone In and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Honey, Spiral Sliced, Bone In for free?

Yes! Since Ham, Honey, Spiral Sliced, Bone In contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Honey, Spiral Sliced, Bone In with water tracking feature?

Nutribit automatically calculates the water content of Ham, Honey, Spiral Sliced, Bone In and adds it to your daily hydration log. Simply log Ham, Honey, Spiral Sliced, Bone In in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Honey, Spiral Sliced, Bone In as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Honey, Spiral Sliced, Bone In and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Honey, Spiral Sliced, Bone In nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Honey, Spiral Sliced, Bone In data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Honey, Spiral Sliced, Bone In

Protein in Ham, Honey, Spiral Sliced, Bone In supports building and repairing tissues.

Builds and repairs tissues in Ham, Honey, Spiral Sliced, Bone In is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Honey, Spiral Sliced, Bone In supports immune function.

Supports immune function in Ham, Honey, Spiral Sliced, Bone In is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Honey, Spiral Sliced, Bone In helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Honey, Spiral Sliced, Bone In is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Honey, Spiral Sliced, Bone In provides energy.

Provides energy in Ham, Honey, Spiral Sliced, Bone In can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Honey, Spiral Sliced, Bone In supports muscle growth and strength.

Supports muscle growth and strength in Ham, Honey, Spiral Sliced, Bone In is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Honey, Spiral Sliced, Bone In helps in weight management.

Helps in weight management in Ham, Honey, Spiral Sliced, Bone In promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Honey, Spiral Sliced, Bone In aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Honey, Spiral Sliced, Bone In is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Honey, Spiral Sliced, Bone In supports bone health.

Supports bone health in Ham, Honey, Spiral Sliced, Bone In plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Honey, Spiral Sliced, Bone In improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Honey, Spiral Sliced, Bone In is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Honey, Spiral Sliced, Bone In regulates blood sugar levels.

Regulates blood sugar levels in Ham, Honey, Spiral Sliced, Bone In helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In supports fluid balance.

Maintains Fluid Balance in Ham, Honey, Spiral Sliced, Bone In helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In supports nerve function.

Supports Nerve Function in Ham, Honey, Spiral Sliced, Bone In helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In helps regulate blood pressure.

Regulates Blood Pressure in Ham, Honey, Spiral Sliced, Bone In helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In supports muscle function.

Aids Muscle Function in Ham, Honey, Spiral Sliced, Bone In helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In aids nutrient absorption.

Improves Nutrient Absorption in Ham, Honey, Spiral Sliced, Bone In assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In helps balance pH levels.

Balances pH Levels in Ham, Honey, Spiral Sliced, Bone In helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Honey, Spiral Sliced, Bone In supports bone health.

Supports Bone Health in Ham, Honey, Spiral Sliced, Bone In helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 oz Ham, Honey, Spiral Sliced, Bone In

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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