Mini Croissants, Ham & Cheese

Member's Mark

7.87

% from protein

30.16

% from carbs

30.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.3 g(23g)
Amount per serving
Calories
77.5
% Daily value*
Total Fat 5.3 g
8.1%
Saturated 3.3 g
16.3%
Cholesterol 17.5 mg
5.8%
Sodium, Na 82.5 mg
3.6%
Total Carbohydrates 5.8 g
2.1%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 187.5 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.4 mg

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Mini Croissants, Ham & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Croissants, Ham & Cheese?

A typical serving 4 pieces (93 grams) of Mini Croissants, Ham & Cheese contains approximately 310 calories.

You can check the exact calorie content by logging Mini Croissants, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Croissants, Ham & Cheese have?

The amount of fat in Mini Croissants, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (93 grams) of Mini Croissants, Ham & Cheese contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Croissants, Ham & Cheese have?

The protein content in Mini Croissants, Ham & Cheese depends on the ingredients exists in it. On average, 4 pieces (93 grams) of Mini Croissants, Ham & Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Croissants, Ham & Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Croissants, Ham & Cheese have?

On average, 4 pieces (93 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Croissants, Ham & Cheese.

How Much carbohydrates (carbs) is in Mini Croissants, Ham & Cheese?

The amount of carbohydrates (carbs) in Mini Croissants, Ham & Cheese depends on its serving size and preparation. On average, 4 pieces (93 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Croissants, Ham & Cheese.

How Much Fiber is in Mini Croissants, Ham & Cheese?

Mini Croissants, Ham & Cheese contains approximately 1 grams of fiber in 4 pieces (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Croissants, Ham & Cheese for healthier you!

What vitamins and minerals are in a Mini Croissants, Ham & Cheese?

Vitamins in Mini Croissants, Ham & Cheese:

  • Vitamin A:Mini Croissants, Ham & Cheese has 750 IU of Vitamin A.

Mini Croissants, Ham & Cheese contains following minerals:

  • Mini Croissants, Ham & Cheese has 52mg of Calcium.
  • Mini Croissants, Ham & Cheese has 330mg of Sodium, Na.
  • Mini Croissants, Ham & Cheese has 1.44mg of Iron.

General

Does Mini Croissants, Ham & Cheese contain caffeine?

Mini Croissants, Ham & Cheese does not contain any caffeine.

Does Mini Croissants, Ham & Cheese contain alcohol?

Mini Croissants, Ham & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Croissants, Ham & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Croissants, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Croissants, Ham & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Croissants, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Croissants, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Croissants, Ham & Cheese for free?

Yes! Since Mini Croissants, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Croissants, Ham & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Croissants, Ham & Cheese and adds it to your daily hydration log. Simply log Mini Croissants, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Croissants, Ham & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Croissants, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Croissants, Ham & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Croissants, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Croissants, Ham & Cheese

Vitamin A in Mini Croissants, Ham & Cheese supports eye health.

Vitamin A in Mini Croissants, Ham & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mini Croissants, Ham & Cheese boosts immune function.

Vitamin A in Mini Croissants, Ham & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mini Croissants, Ham & Cheese promotes healthy skin.

Vitamin A in Mini Croissants, Ham & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mini Croissants, Ham & Cheese enhances reproductive health.

Vitamin A in Mini Croissants, Ham & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mini Croissants, Ham & Cheese supports bone health.

Vitamin A in Mini Croissants, Ham & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mini Croissants, Ham & Cheese reduces the risk of certain cancers.

Vitamin A in Mini Croissants, Ham & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mini Croissants, Ham & Cheese promotes healthy development during pregnancy.

Vitamin A in Mini Croissants, Ham & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mini Croissants, Ham & Cheese maintains healthy mucous membranes.

Vitamin A in Mini Croissants, Ham & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mini Croissants, Ham & Cheese improves wound healing.

Vitamin A in Mini Croissants, Ham & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mini Croissants, Ham & Cheese may reduce the risk of macular degeneration.

Vitamin A in Mini Croissants, Ham & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Mini Croissants, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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