Mini Croissants, Ham & Cheese

Member's Mark

Total Energy

310

kcal

30.16

% from carbs

7.87

% from protein

61.97

% from fats

In 93 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Cholesterol

70mg

23.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Croissants, Ham & Cheese

A typical serving 4 pieces of Mini Croissants, Ham & Cheese (93 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Croissants, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (93 grams) of Mini Croissants, Ham & Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Croissants, Ham & Cheese depends on the ingredients exists in it. On average, 4 pieces of Mini Croissants, Ham & Cheese (about 93 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 93 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 93 grams) contains about 23 grams of carbohydrates.

Mini Croissants, Ham & Cheese contains approximately 1 grams of fiber in 4 pieces (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Mini Croissants, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.