Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion
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Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
19g
29.2%
Saturated
9g
45%
Cholesterol
70mg
23.3%
Sodium, Na
340mg
14.8%
Total Carbohydrates
22g
8%
Fiber
1g
3.6%
Sugars
2g
4%
Protein
8g
16%
Calcium, Ca
100mg
Iron, Fe
1.6mg
Vitamin D (D2 + D3), International Units
400IU
Vitamin D (D2 + D3)
10UG
Sugars, added
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion
How Many Calories Are in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Many Calories Are in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Fat Is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Fat Is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Protein is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Protein is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Sugar is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Sugar is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much carbohydrates (carbs) is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much carbohydrates (carbs) is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Fiber is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
How Much Fiber is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?
Other items you may find helpful
How to burn 290 calories?
The amount of exercise required to burn off 4 quiches Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.