Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

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Total Energy

290

kcal

30.24

% from carbs

11

% from protein

58.76

% from fats

In 85 g

% daily value


Total Fat

19g

29.2%


Saturated

9g

45%


Cholesterol

70mg

23.3%


Sodium, Na

340mg

14.8%



Total Carbohydrates

22g

8%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

8g

16%






Calcium, Ca

100mg


Iron, Fe

1.6mg


Vitamin D (D2 + D3), International Units

400IU


Vitamin D (D2 + D3)

10UG


Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

A typical serving 4 quiches of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion (85 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion depends on the ingredients and preparation method. On average, one serving 4 quiches (85 grams) of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion depends on the ingredients exists in it. On average, 4 quiches of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion (about 85 grams) contains approximately 8 grams of protein.

On average, 4 quiches (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 quiches (about 85 grams) contains about 22 grams of carbohydrates.

Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains approximately 1 grams of fiber in 4 quiches (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 4 quiches Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

69 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.