Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Member's Mark

11

% from protein

30.24

% from carbs

30.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
72.5
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 2.3 g
11.3%
Cholesterol 17.5 mg
5.8%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 5.5 g
2%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin D 100 IU
Vitamin D (D2 + D3) 2.5 UG
Calcium 25 mg
Iron 0.4 mg
Sugars, added 0.3 g

More items Like Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Mini Quiche, Florentine

Member's Mark

270 kcal
Mini Croissants, Ham & Cheese

Member's Mark

310 kcal
Cheese, Swiss & American

Member's Mark

60 kcal
Mini Quiche Assortment

Compliments

260 kcal
Mini Quiche, Assortment

Compliments

200 kcal
Mini Ravioli, Mac & Cheese

Member's Mark

300 kcal
Florentine Quiche, Swiss Cheese & Spinach

Cuisine Adventures

450 kcal
Swiss Cheese & Spinach Crustless Quiche

Oak Stove Kitchens

260 kcal
Spinach & Cream Cheese Pastry with Feta

Member's Mark

240 kcal
Cheese & Pepperoni Mini Pizza Bagels

Member's Mark

210 kcal
Mini Spinach Quiche

Golden Corral

230 kcal
Spanakopita Spinach & Cream Cheese Pastry with Feta

Member's Mark

240 kcal
Mini Quiche, Swiss Cheese, Onion & Applewood Smoked Bacon

Journey to France

290 kcal
Mini Ham Quiche

Dearborn Farms

440 kcal
Kolacky Mini Pastry, Cream Cheese Raspberry & Apricot

Member's Mark

250 kcal
Artichoke Dip, Spinach

Member's Mark

90 kcal
Ravioli, Spinach Ricotta

Member's Mark

230 kcal
Spinach Artichoke Bites

Member's Mark

240 kcal
Fine Onion Powder

Member's Mark

0 kcal
Granulated Onion, Organic

Member's Mark

0 kcal
Tone's, Granulated Onion

Member's Mark

0 kcal
Crustless Quiche, Swiss Cheese and Spinach

Oak Stove Kitchens

260 kcal
Swiss Cheese and Spinach Crustless Quiche

Oak Stove Kitchens

260 kcal

Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion Nutrients FAQs

Nutrients

What is the calorie content of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?

A typical serving 4 quiches (85 grams) of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains approximately 290 calories.

You can check the exact calorie content by logging Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion have?

The amount of fat in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion depends on the ingredients and preparation method. On average, one serving 4 quiches (85 grams) of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion have?

The protein content in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion depends on the ingredients exists in it. On average, 4 quiches (85 grams) of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion, Download Nutribit app for healthier you!

How much sugar does a Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion have?

On average, 4 quiches (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion.

How Much carbohydrates (carbs) is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?

The amount of carbohydrates (carbs) in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion depends on its serving size and preparation. On average, 4 quiches (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion.

How Much Fiber is in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?

Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains approximately 1 grams of fiber in 4 quiches (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion for healthier you!

What vitamins and minerals are in a Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?

Vitamins in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion:

  • Vitamin D:Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion has 400 IU of Vitamin D.

Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contains following minerals:

  • Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion has 100mg of Calcium.
  • Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion has 340mg of Sodium, Na.
  • Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion has 1.6mg of Iron.

General

Does Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contain caffeine?

Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion does not contain any caffeine.

Does Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contain alcohol?

Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion for free?

Yes! Since Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion with water tracking feature?

Nutribit automatically calculates the water content of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion and adds it to your daily hydration log. Simply log Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Protein and Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion supports bone health.

  • Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion supports building and repairing tissues.

Builds and repairs tissues in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion supports immune function.

Supports immune function in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion provides energy.

Provides energy in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion supports muscle growth and strength.

Supports muscle growth and strength in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion helps in weight management.

Helps in weight management in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion regulates blood sugar levels.

Regulates blood sugar levels in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion boosts the immune system

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion improves muscle function

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion promotes cardiovascular health

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion may help regulate blood pressure and support overall heart health.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion reduces the risk of certain diseases

Adequate levels of Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion supports mental health

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion aids in weight management

Studies suggest Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion may help regulate body weight and reduce fat accumulation.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion improves insulin sensitivity

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion supports prenatal health

Vitamin D in Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 290 calories?

The amount of exercise required to burn off 4 quiches Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP